susonia 2018/11/10 訓練日誌 | Marathon's World

susonia 桃園
ID 194870

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70.0 km | 09:34:06 | 08:12/km | 第9馬

2018 雪霸森林超級馬拉松

官方成績
日期	2018-11-10
成績	09:34:06
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'09")

00:46'09" (+17'20")

01:26'51" (+22'21")

10 km

(01:26'51")

00:40'42" (+11'53")

15 km

(02:08'56")

00:42'05" (+13'16")

01:32'36" (+28'06")

20 km

(02:59'27")

00:50'31" (+21'42")

25 km

(03:56'51")

00:57'24" (+28'35")

01:55'49" (+51'19")

30 km

(04:55'16")

00:58'25" (+29'36")

35 km

(05:53'22")

00:58'06" (+29'17")

01:29'02" (+24'32")

40 km

(06:24'18")

00:30'56" (+02'07")

45 km

(06:59'59")

00:35'41" (+06'52")

01:04'30"

50 km

(07:28'48")

00:28'49"

55 km

(07:58'56")

00:30'08" (+01'19")

01:04'53" (+00'23")

60 km

(08:33'41")

00:34'45" (+05'56")

65 km

(09:10'33")

00:36'52" (+08'03")

00:00'00"

Finish

(09:34:06)

日期: 2018-11-10 05:59 - 總爬升: 1776 m - 平均心率: 143 - 卡路里: 2551 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'47"

(07'47")

07'47" (+02'30")

1000 / 1000

2

09'19"

(17'06")

09'19" (+04'02")

1000 / 2000

3

09'39"

(26'46")

09'39" (+04'22")

1000 / 3000

4

10'24"

(37'11")

10'24" (+05'07")

1000 / 4000

5

08'58"

(46'09")

08'58" (+03'41")

1000 / 5000

展開計圈分析

6

08'08"

(54'18")

08'08" (+02'51")

1000 / 6000

7

08'23"

(01:02'41")

08'23" (+03'06")

1000 / 7000

8

07'20"

(01:10'01")

07'20" (+02'03")

1000 / 8000

9

08'11"

(01:18'13")

08'11" (+02'54")

1000 / 9000

10

08'38"

(01:26'51")

08'38" (+03'21")

1000 / 10000

11

07'58"

(01:34'50")

07'58" (+02'41")

1000 / 11000

12

07'50"

(01:42'40")

07'50" (+02'33")

1000 / 12000

13

07'55"

(01:50'36")

07'55" (+02'38")

1000 / 13000

14

08'54"

(01:59'30")

08'54" (+03'37")

1000 / 14000

15

09'25"

(02:08'56")

09'25" (+04'08")

1000 / 15000

16

11'49"

(02:20'45")

11'49" (+06'32")

1000 / 16000

17

10'52"

(02:31'38")

10'52" (+05'35")

1000 / 17000

18

09'43"

(02:41'21")

09'43" (+04'26")

1000 / 18000

19

09'15"

(02:50'36")

09'15" (+03'58")

1000 / 19000

20

08'50"

(02:59'27")

08'50" (+03'33")

1000 / 20000

21

13'55"

(03:13'23")

13'55" (+08'38")

1000 / 21000

22

10'22"

(03:23'46")

10'22" (+05'05")

1000 / 22000

23

10'52"

(03:34'38")

10'52" (+05'35")

1000 / 23000

24

09'32"

(03:44'11")

09'32" (+04'15")

1000 / 24000

25

12'40"

(03:56'51")

12'40" (+07'23")

1000 / 25000

26

09'18"

(04:06'09")

09'18" (+04'01")

1000 / 26000

27

09'26"

(04:15'36")

09'26" (+04'09")

1000 / 27000

28

12'17"

(04:27'53")

12'17" (+07'00")

1000 / 28000

29

09'37"

(04:37'31")

09'37" (+04'20")

1000 / 29000

30

17'45"

(04:55'16")

17'45" (+12'28")

1000 / 30000

31

11'22"

(05:06'38")

11'22" (+06'05")

1000 / 31000

32

11'28"

(05:18'07")

11'28" (+06'11")

1000 / 32000

33

13'30"

(05:31'37")

13'30" (+08'13")

1000 / 33000

34

10'41"

(05:42'19")

10'41" (+05'24")

1000 / 34000

35

11'03"

(05:53'22")

11'03" (+05'46")

1000 / 35000

36

08'04"

(06:01'27")

08'04" (+02'47")

1000 / 36000

37

05'45"

(06:07'12")

05'45" (+00'28")

1000 / 37000

38

05'38"

(06:12'50")

05'38" (+00'21")

1000 / 38000

39

05'36"

(06:18'27")

05'36" (+00'19")

1000 / 39000

40

05'51"

(06:24'18")

05'51" (+00'34")

1000 / 40000

41

10'12"

(06:34'31")

10'12" (+04'55")

1000 / 41000

42

06'18"

(06:40'50")

06'18" (+01'01")

1000 / 42000

43

05'39"

(06:46'29")

05'39" (+00'22")

1000 / 43000

44

06'20"

(06:52'49")

06'20" (+01'03")

1000 / 44000

45

07'09"

(06:59'58")

07'09" (+01'52")

1000 / 45000

46

05'39"

(07:05'38")

05'39" (+00'22")

1000 / 46000

47

05'37"

(07:11'16")

05'37" (+00'20")

1000 / 47000

48

05'28"

(07:16'44")

05'28" (+00'11")

1000 / 48000

49

05'17"

(07:22'02")

05'17"

1000 / 49000

50

06'46"

(07:28'48")

06'46" (+01'29")

1000 / 50000

51

05'57"

(07:34'46")

05'57" (+00'40")

1000 / 51000

52

05'59"

(07:40'45")

05'59" (+00'42")

1000 / 52000

53

05'41"

(07:46'26")

05'41" (+00'24")

1000 / 53000

54

06'32"

(07:52'59")

06'32" (+01'15")

1000 / 54000

55

05'56"

(07:58'56")

05'56" (+00'39")

1000 / 55000

56

06'13"

(08:05'09")

06'13" (+00'56")

1000 / 56000

57

06'34"

(08:11'44")

06'34" (+01'17")

1000 / 57000

58

08'09"

(08:19'54")

08'09" (+02'52")

1000 / 58000

59

07'26"

(08:27'20")

07'26" (+02'09")

1000 / 59000

60

06'21"

(08:33'41")

06'21" (+01'04")

1000 / 60000

61

06'18"

(08:40'00")

06'18" (+01'01")

1000 / 61000

62

06'58"

(08:46'59")

06'58" (+01'41")

1000 / 62000

63

09'07"

(08:56'06")

09'07" (+03'50")

1000 / 63000

64

08'30"

(09:04'36")

08'30" (+03'13")

1000 / 64000

65

05'56"

(09:10'33")

05'56" (+00'39")

1000 / 65000

66

07'18"

(09:17'52")

07'18" (+02'01")

1000 / 66000

67

06'05"

(09:23'57")

06'05" (+00'48")

1000 / 67000

68

06'01"

(09:29'59")

06'01" (+00'44")

1000 / 68000

69

04'07"

(09:34'06")

05'44" (+00'27")

717 / 68717

賽後評分: 風景優美、志工熱情
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 158.76 km

Hoka Vanquish2 藍累積 : 721.6 km

TCX 上傳 | 6 years ago

黃國棟說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	09'19"	00:17'06"
3	09'40"	00:26'46"
4	10'25"	00:37'11"
5	08'58"	00:46'09"
6	08'09"	00:54'18"
7	08'23"	01:02'41"
8	07'20"	01:10'01"
9	08'12"	01:18'13"
10	08'38"	01:26'51"
11	07'59"	01:34'50"
12	07'50"	01:42'40"
13	07'56"	01:50'36"
14	08'54"	01:59'30"
15	09'26"	02:08'56"
16	11'49"	02:20'45"
17	10'53"	02:31'38"
18	09'43"	02:41'21"
19	09'15"	02:50'36"
20	08'51"	02:59'27"
21	13'56"	03:13'23"
22	10'23"	03:23'46"
23	10'52"	03:34'38"
24	09'33"	03:44'11"
25	12'40"	03:56'51"
26	09'18"	04:06'09"
27	14'06"	04:20'15"
28	07'50"	04:28'05"
29	09'26"	04:37'31"
30	17'45"	04:55'16"
31	11'22"	05:06'38"
32	11'29"	05:18'07"
33	13'30"	05:31'37"
34	10'42"	05:42'19"
35	11'03"	05:53'22"
36	08'05"	06:01'27"
37	05'45"	06:07'12"
38	05'38"	06:12'50"
39	05'37"	06:18'27"
40	05'51"	06:24'18"
41	10'13"	06:34'31"
42	06'19"	06:40'50"
43	05'39"	06:46'29"
44	06'20"	06:52'49"
45	07'10"	06:59'59"
46	05'39"	07:05'38"
47	05'38"	07:11'16"
48	05'28"	07:16'44"
49	05'18"	07:22'02"
50	06'46"	07:28'48"
51	05'58"	07:34'46"
52	05'59"	07:40'45"
53	05'41"	07:46'26"
54	06'33"	07:52'59"
55	05'57"	07:58'56"
56	06'13"	08:05'09"
57	06'35"	08:11'44"
58	08'10"	08:19'54"
59	07'26"	08:27'20"
60	06'21"	08:33'41"
61	06'19"	08:40'00"
62	06'59"	08:46'59"
63	09'07"	08:56'06"
64	08'30"	09:04'36"
65	05'57"	09:10'33"
66	07'19"	09:17'52"
67	06'06"	09:23'58"
68	06'01"	09:29'59"
68.7	05'44"	09:34'06"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km