Smile 2018/11/10 訓練日誌

Smile 新竹
ID 27647

52 位追隨者

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Smile

恭喜完成了第 20 馬

70.0 km | 09:44:35 | 08:21/km | 第20馬

2018 雪霸森林超級馬拉松

官方成績
日期	2018-11-10
成績	09:44:35
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'46")

00:46'46" (+16'44")

01:27'28" (+16'45")

10 km

(01:27'28")

00:40'42" (+10'40")

15 km

(02:12'19")

00:44'51" (+14'49")

01:39'48" (+29'05")

20 km

(03:07'16")

00:54'57" (+24'55")

25 km

(04:01'50")

00:54'34" (+24'32")

01:54'13" (+43'30")

30 km

(05:01'29")

00:59'39" (+29'37")

35 km

(05:57'16")

00:55'47" (+25'45")

01:25'49" (+15'06")

40 km

(06:27'18")

00:30'02"

45 km

(07:04'56")

00:37'38" (+07'36")

01:10'43"

50 km

(07:38'01")

00:33'05" (+03'03")

55 km

(08:13'23")

00:35'22" (+05'20")

01:12'09" (+01'26")

60 km

(08:50'10")

00:36'47" (+06'45")

65 km

(09:23'50")

00:33'40" (+03'38")

00:00'00"

Finish

(09:44:35)

日期: 2018-11-10 05:59 - 總爬升: 1773 m - 平均心率: 141 - 卡路里: 3645 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'04"

(08'04")

08'04" (+02'33")

1000 / 1000

09'22"

(17'27")

09'22" (+03'51")

1000 / 2000

09'40"

(27'08")

09'40" (+04'09")

1000 / 3000

10'20"

(37'28")

10'20" (+04'49")

1000 / 4000

09'27"

(46'56")

09'27" (+03'56")

1000 / 5000

展開計圈分析

08'27"

(55'24")

08'27" (+02'56")

1000 / 6000

08'05"

(01:03'30")

08'05" (+02'34")

1000 / 7000

07'39"

(01:11'10")

07'39" (+02'08")

1000 / 8000

08'02"

(01:19'12")

08'02" (+02'31")

1000 / 9000

08'27"

(01:27'39")

08'27" (+02'56")

1000 / 10000

07'53"

(01:35'33")

07'53" (+02'22")

1000 / 11000

08'53"

(01:44'26")

08'53" (+03'22")

1000 / 12000

09'17"

(01:53'43")

09'17" (+03'46")

1000 / 13000

08'48"

(02:02'32")

08'48" (+03'17")

1000 / 14000

09'56"

(02:12'28")

09'56" (+04'25")

1000 / 15000

13'00"

(02:25'29")

13'00" (+07'29")

1000 / 16000

10'44"

(02:36'14")

10'44" (+05'13")

1000 / 17000

09'16"

(02:45'31")

09'16" (+03'45")

1000 / 18000

08'44"

(02:54'15")

08'44" (+03'13")

1000 / 19000

13'10"

(03:07'26")

13'10" (+07'39")

1000 / 20000

11'14"

(03:18'40")

11'14" (+05'43")

1000 / 21000

10'52"

(03:29'32")

10'52" (+05'21")

1000 / 22000

09'13"

(03:38'46")

09'13" (+03'42")

1000 / 23000

11'49"

(03:50'35")

11'49" (+06'18")

1000 / 24000

11'24"

(04:02'00")

11'24" (+05'53")

1000 / 25000

08'17"

(04:10'18")

08'17" (+02'46")

1000 / 26000

11'53"

(04:22'11")

11'53" (+06'22")

1000 / 27000

11'32"

(04:33'44")

11'32" (+06'01")

1000 / 28000

16'37"

(04:50'21")

16'37" (+11'06")

1000 / 29000

11'17"

(05:01'38")

11'17" (+05'46")

1000 / 30000

11'27"

(05:13'06")

11'27" (+05'56")

1000 / 31000

11'52"

(05:24'59")

11'52" (+06'21")

1000 / 32000

13'47"

(05:38'46")

13'47" (+08'16")

1000 / 33000

08'18"

(05:47'05")

08'18" (+02'47")

1000 / 34000

10'20"

(05:57'26")

10'20" (+04'49")

1000 / 35000

07'02"

(06:04'28")

07'02" (+01'31")

1000 / 36000

05'40"

(06:10'09")

05'40" (+00'09")

1000 / 37000

05'31"

(06:15'40")

05'31"

1000 / 38000

05'38"

(06:21'19")

05'38" (+00'07")

1000 / 39000

06'08"

(06:27'28")

06'08" (+00'37")

1000 / 40000

10'25"

(06:37'53")

10'25" (+04'54")

1000 / 41000

06'07"

(06:44'01")

06'07" (+00'36")

1000 / 42000

05'48"

(06:49'49")

05'48" (+00'17")

1000 / 43000

06'01"

(06:55'50")

06'01" (+00'30")

1000 / 44000

09'15"

(07:05'06")

09'15" (+03'44")

1000 / 45000

05'41"

(07:10'47")

05'41" (+00'10")

1000 / 46000

06'52"

(07:17'40")

06'52" (+01'21")

1000 / 47000

06'16"

(07:23'56")

06'16" (+00'45")

1000 / 48000

08'17"

(07:32'13")

08'17" (+02'46")

1000 / 49000

05'56"

(07:38'10")

05'56" (+00'25")

1000 / 50000

08'26"

(07:46'37")

08'26" (+02'55")

1000 / 51000

06'43"

(07:53'20")

06'43" (+01'12")

1000 / 52000

07'15"

(08:00'36")

07'15" (+01'44")

1000 / 53000

07'14"

(08:07'50")

07'14" (+01'43")

1000 / 54000

05'42"

(08:13'33")

05'42" (+00'11")

1000 / 55000

07'21"

(08:20'54")

07'21" (+01'50")

1000 / 56000

07'27"

(08:28'22")

07'27" (+01'56")

1000 / 57000

07'25"

(08:35'47")

07'25" (+01'54")

1000 / 58000

05'40"

(08:41'27")

05'40" (+00'09")

1000 / 59000

08'52"

(08:50'19")

08'52" (+03'21")

1000 / 60000

05'35"

(08:55'55")

05'35" (+00'04")

1000 / 61000

05'58"

(09:01'53")

05'58" (+00'27")

1000 / 62000

08'23"

(09:10'17")

08'23" (+02'52")

1000 / 63000

06'15"

(09:16'32")

06'15" (+00'44")

1000 / 64000

07'27"

(09:24'00")

07'27" (+01'56")

1000 / 65000

07'13"

(09:31'14")

07'13" (+01'42")

1000 / 66000

06'27"

(09:37'42")

06'27" (+00'56")

1000 / 67000

06'53"

(09:44'35")

07'02" (+01'31")

978 / 67978

新竹

Smile

留言

新竹

Smile

留言

賽前宣言: 慢慢跑

賽後評分: 補給品還是差了點
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 403.49 km

TCX 上傳 | 6 years ago

林士傑說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	09'23"	00:17'17"
3	09'40"	00:26'57"
4	10'21"	00:37'18"
5	09'28"	00:46'46"
6	08'27"	00:55'13"
7	08'06"	01:03'19"
8	07'40"	01:10'59"
9	08'02"	01:19'01"
10	08'27"	01:27'28"
11	07'54"	01:35'22"
12	09'11"	01:44'33"
13	09'01"	01:53'34"
14	08'48"	02:02'22"
15	09'57"	02:12'19"
16	13'01"	02:25'20"
17	10'44"	02:36'04"
18	09'17"	02:45'21"
19	08'45"	02:54'06"
20	13'10"	03:07'16"
21	11'14"	03:18'30"
22	10'53"	03:29'23"
23	09'14"	03:38'37"
24	11'49"	03:50'26"
25	11'24"	04:01'50"
26	08'18"	04:10'08"
27	11'54"	04:22'02"
28	11'36"	04:33'38"
29	16'34"	04:50'12"
30	11'17"	05:01'29"
31	11'28"	05:12'57"
32	11'52"	05:24'49"
33	13'48"	05:38'37"
34	08'19"	05:46'56"
35	10'20"	05:57'16"
36	07'02"	06:04'18"
37	05'41"	06:09'59"
38	05'32"	06:15'31"
39	05'38"	06:21'09"
40	06'09"	06:27'18"
41	10'26"	06:37'44"
42	06'07"	06:43'51"
43	05'48"	06:49'39"
44	06'02"	06:55'41"
45	09'15"	07:04'56"
46	05'42"	07:10'38"
47	06'52"	07:17'30"
48	06'16"	07:23'46"
49	08'18"	07:32'04"
50	05'57"	07:38'01"
51	08'27"	07:46'28"
52	06'43"	07:53'11"
53	07'16"	08:00'27"
54	07'14"	08:07'41"
55	05'42"	08:13'23"
56	07'22"	08:20'45"
57	07'27"	08:28'12"
58	07'25"	08:35'37"
59	05'41"	08:41'18"
60	08'52"	08:50'10"
61	05'35"	08:55'45"
62	05'58"	09:01'43"
63	08'24"	09:10'07"
64	06'16"	09:16'23"
65	07'27"	09:23'50"
66	07'14"	09:31'04"
67	06'28"	09:37'32"
68.0	07'02"	09:44'25"