Peng-Yu Chen 2018/11/10 訓練日誌

Peng-Yu Chen 台南
ID 255512

72 位追隨者

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Peng-Yu Chen

恭喜完成了第 20 馬

70.0 km | 10:50:09 | 09:17/km | 第20馬

2018 雪霸森林超級馬拉松

官方成績
日期	2018-11-10
成績	10:50:09
總名次	153 / 183
分組名次	15 / 21
平均速度	09:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'48")

00:38'48" (+05'32")

01:22'01" (+08'03")

10 km

(01:22'01")

00:43'13" (+09'57")

15 km

(02:06'37")

00:44'36" (+11'20")

01:36'40" (+22'42")

20 km

(02:58'41")

00:52'04" (+18'48")

25 km

(03:56'35")

00:57'54" (+24'38")

02:08'24" (+54'26")

30 km

(05:07'05")

01:10'30" (+37'14")

35 km

(06:09'51")

01:02'46" (+29'30")

01:45'36" (+31'38")

40 km

(06:52'41")

00:42'50" (+09'34")

45 km

(07:31'17")

00:38'36" (+05'20")

01:13'58"

50 km

(08:06'39")

00:35'22" (+02'06")

55 km

(08:39'55")

00:33'16"

01:23'16" (+09'18")

60 km

(09:29'55")

00:50'00" (+16'44")

65 km

(10:09'26")

00:39'31" (+06'15")

00:00'00"

Finish

(10:50:09)

日期: 2018-11-10 05:59 - 總爬升: 1787 m - 地點: 桃山國小 - 天氣: 晴 - 卡路里: 3927 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'32"

(07'32")

07'32" (+01'23")

1000 / 1000

09'01"

(16'33")

09'01" (+02'52")

1000 / 2000

08'37"

(25'11")

08'37" (+02'28")

1000 / 3000

08'47"

(33'58")

08'47" (+02'38")

1000 / 4000

08'51"

(42'49")

08'51" (+02'42")

1000 / 5000

展開計圈分析

08'16"

(51'05")

08'16" (+02'07")

1000 / 6000

08'45"

(59'51")

08'45" (+02'36")

1000 / 7000

07'53"

(01:07'44")

07'53" (+01'44")

1000 / 8000

09'31"

(01:17'16")

09'31" (+03'22")

1000 / 9000

08'42"

(01:25'58")

08'42" (+02'33")

1000 / 10000

07'43"

(01:33'42")

07'43" (+01'34")

1000 / 11000

09'16"

(01:42'59")

09'16" (+03'07")

1000 / 12000

08'50"

(01:51'49")

08'50" (+02'41")

1000 / 13000

09'07"

(02:00'56")

09'07" (+02'58")

1000 / 14000

09'41"

(02:10'38")

09'41" (+03'32")

1000 / 15000

12'07"

(02:22'45")

12'07" (+05'58")

1000 / 16000

10'43"

(02:33'29")

10'43" (+04'34")

1000 / 17000

10'13"

(02:43'42")

10'13" (+04'04")

1000 / 18000

09'14"

(02:52'57")

09'14" (+03'05")

1000 / 19000

09'45"

(03:02'42")

09'45" (+03'36")

1000 / 20000

13'12"

(03:15'55")

13'12" (+07'03")

1000 / 21000

10'45"

(03:26'41")

10'45" (+04'36")

1000 / 22000

09'33"

(03:36'14")

09'33" (+03'24")

1000 / 23000

12'11"

(03:48'25")

12'11" (+06'02")

1000 / 24000

12'11"

(04:00'36")

12'11" (+06'02")

1000 / 25000

10'12"

(04:10'48")

10'12" (+04'03")

1000 / 26000

11'07"

(04:21'56")

11'07" (+04'58")

1000 / 27000

14'05"

(04:36'02")

14'05" (+07'56")

1000 / 28000

20'45"

(04:56'48")

20'45" (+14'36")

1000 / 29000

14'18"

(05:11'06")

14'18" (+08'09")

1000 / 30000

12'09"

(05:23'15")

12'09" (+06'00")

1000 / 31000

13'48"

(05:37'04")

13'48" (+07'39")

1000 / 32000

13'58"

(05:51'03")

13'58" (+07'49")

1000 / 33000

09'35"

(06:00'38")

09'35" (+03'26")

1000 / 34000

13'13"

(06:13'52")

13'13" (+07'04")

1000 / 35000

09'10"

(06:23'03")

09'10" (+03'01")

1000 / 36000

08'09"

(06:31'13")

08'09" (+02'00")

1000 / 37000

07'58"

(06:39'12")

07'58" (+01'49")

1000 / 38000

08'19"

(06:47'31")

08'19" (+02'10")

1000 / 39000

09'10"

(06:56'42")

09'10" (+03'01")

1000 / 40000

10'06"

(07:06'48")

10'06" (+03'57")

1000 / 41000

07'06"

(07:13'54")

07'06" (+00'57")

1000 / 42000

06'43"

(07:20'38")

06'43" (+00'34")

1000 / 43000

06'56"

(07:27'35")

06'56" (+00'47")

1000 / 44000

07'42"

(07:35'17")

07'42" (+01'33")

1000 / 45000

06'37"

(07:41'54")

06'37" (+00'28")

1000 / 46000

06'20"

(07:48'15")

06'20" (+00'11")

1000 / 47000

06'44"

(07:55'00")

06'44" (+00'35")

1000 / 48000

07'26"

(08:02'26")

07'26" (+01'17")

1000 / 49000

08'14"

(08:10'40")

08'14" (+02'05")

1000 / 50000

06'45"

(08:17'26")

06'45" (+00'36")

1000 / 51000

06'09"

(08:23'35")

06'09"

1000 / 52000

06'34"

(08:30'09")

06'34" (+00'25")

1000 / 53000

06'42"

(08:36'52")

06'42" (+00'33")

1000 / 54000

07'03"

(08:43'56")

07'03" (+00'54")

1000 / 55000

08'10"

(08:52'07")

08'10" (+02'01")

1000 / 56000

08'49"

(09:00'56")

08'49" (+02'40")

1000 / 57000

13'14"

(09:14'10")

13'14" (+07'05")

1000 / 58000

10'29"

(09:24'39")

10'29" (+04'20")

1000 / 59000

09'16"

(09:33'56")

09'16" (+03'07")

1000 / 60000

08'11"

(09:42'07")

08'11" (+02'02")

1000 / 61000

06'58"

(09:49'06")

06'58" (+00'49")

1000 / 62000

08'02"

(09:57'08")

08'02" (+01'53")

1000 / 63000

07'19"

(10:04'28")

07'19" (+01'10")

1000 / 64000

08'59"

(10:13'27")

08'59" (+02'50")

1000 / 65000

09'13"

(10:22'41")

09'13" (+03'04")

1000 / 66000

08'48"

(10:31'30")

08'48" (+02'39")

1000 / 67000

10'58"

(10:42'29")

10'58" (+04'49")

1000 / 68000

08'12"

(10:50'41")

11'22" (+05'13")

721 / 68721

台南

Peng-Yu Chen

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台南

Peng-Yu Chen

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台南

Peng-Yu Chen

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台南

Peng-Yu Chen

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台南

Peng-Yu Chen

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台南

Peng-Yu Chen

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台南

Peng-Yu Chen

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台南

Peng-Yu Chen

謝謝你陪我跑最後一次我的很多場馬拉松都靠你完成⋯⋯是該讓你退役惹這場超馬應該很可以

留言

賽後評分: 補給還好壓線回來
給 3 星

11月累積里程 : 200.38 km

Asics 翔走 F450516 累積 : 554.5 km

TCX 上傳 | 6 years ago

黃智宏, 陳天住和其他 3 人說推

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觀看另 2 則留言

Ramial Lin 強！

2018-11-10 21:25 ·

1 個人推

陳天住超猛

2018-11-10 22:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'31"	00:03'31"
2	09'03"	00:12'34"
3	08'36"	00:21'10"
4	08'47"	00:29'57"
5	08'51"	00:38'48"
6	08'16"	00:47'04"
7	08'46"	00:55'50"
8	07'53"	01:03'43"
9	09'32"	01:13'15"
10	08'46"	01:22'01"
11	07'40"	01:29'41"
12	09'17"	01:38'58"
13	08'50"	01:47'48"
14	09'08"	01:56'56"
15	09'41"	02:06'37"
16	12'07"	02:18'44"
17	10'44"	02:29'28"
18	10'13"	02:39'41"
19	09'15"	02:48'56"
20	09'45"	02:58'41"
21	13'13"	03:11'54"
22	10'46"	03:22'40"
23	09'33"	03:32'13"
24	12'11"	03:44'24"
25	12'11"	03:56'35"
26	10'12"	04:06'47"
27	11'08"	04:17'55"
28	14'06"	04:32'01"
29	20'46"	04:52'47"
30	14'18"	05:07'05"
31	12'09"	05:19'14"
32	13'49"	05:33'03"
33	13'59"	05:47'02"
34	09'35"	05:56'37"
35	13'14"	06:09'51"
36	09'11"	06:19'02"
37	08'10"	06:27'12"
38	07'59"	06:35'11"
39	08'19"	06:43'30"
40	09'11"	06:52'41"
41	10'06"	07:02'47"
42	07'06"	07:09'53"
43	06'44"	07:16'37"
44	06'57"	07:23'34"
45	07'43"	07:31'17"
46	06'37"	07:37'54"
47	06'21"	07:44'15"
48	06'44"	07:50'59"
49	07'26"	07:58'25"
50	08'14"	08:06'39"
51	06'46"	08:13'25"
52	06'09"	08:19'34"
53	06'34"	08:26'08"
54	06'43"	08:32'51"
55	07'04"	08:39'55"
56	08'11"	08:48'06"
57	08'51"	08:56'57"
58	13'13"	09:10'10"
59	10'28"	09:20'38"
60	09'17"	09:29'55"
61	08'11"	09:38'06"
62	06'59"	09:45'05"
63	08'02"	09:53'07"
64	07'20"	10:00'27"
65	08'59"	10:09'26"
66	09'14"	10:18'40"
67	08'49"	10:27'29"
68	10'59"	10:38'28"
68.7	11'22"	10:46'40"