| 賽前宣言: 希望無傷完賽 賽後評分: 引導及交管的志工數夠 補給水準以上 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.03 km asics tarther kainos 4 累積 : 226.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'26" | 00:10'45" | 3 | 05'28" | 00:16'13" | 4 | 05'45" | 00:21'58" | 5 | 05'58" | 00:27'56" | 6 | 06'09" | 00:34'05" | 7 | 05'39" | 00:39'44" | 8 | 05'44" | 00:45'28" | 9 | 06'53" | 00:52'21" | 10 | 05'53" | 00:58'14" | 11 | 05'57" | 01:04'11" | 12 | 06'03" | 01:10'14" | 13 | 05'53" | 01:16'07" | 14 | 05'54" | 01:22'01" | 15 | 07'05" | 01:29'06" | 16 | 06'14" | 01:35'20" | 17 | 06'03" | 01:41'23" | 18 | 06'37" | 01:48'00" | 19 | 06'12" | 01:54'12" | 20 | 06'20" | 02:00'32" | 21 | 06'46" | 02:07'18" | 21.0 | 07'22" | 02:07'30" |
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