29.6 km | 02:54:18 | 05:53/km日期: 2018-11-10 20:31 - 平均心率: 155 - 卡路里: 1923 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 04'55" / 05'03" / 05'07" / 05'12" / 05'10" / 05'10" / 05'19" / 05'15" / 05'22" / 05'13" / 05'16" / 05'47" / 06'27" / 06'06" / 19'27" / 06'06" / 05'34" / 05'56" / 06'03" / 07'42" / 05'55" / 10'56" / 06'18" / 13'28" / 07'24" / 07'51" / 07'04" / 07'45" / 06'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'52") | 1000 / 12000 |
| 13 | | 06'27" (+01'33") | 1000 / 13000 |
| 14 | | 06'05" (+01'11") | 1000 / 14000 |
| 15 | | 06'19" (+01'25") | 1000 / 15000 |
| 16 | | 06'06" (+01'12") | 1000 / 16000 |
| 17 | | 05'34" (+00'40") | 1000 / 17000 |
| 18 | | 05'55" (+01'01") | 1000 / 18000 |
| 19 | | 06'03" (+01'09") | 1000 / 19000 |
| 20 | | 05'57" (+01'03") | 1000 / 20000 |
| 21 | | 05'55" (+01'01") | 1000 / 21000 |
| 22 | | 06'08" (+01'14") | 1000 / 22000 |
| 23 | | 06'17" (+01'23") | 1000 / 23000 |
| 24 | | 06'34" (+01'40") | 1000 / 24000 |
| 25 | | 07'24" (+02'30") | 1000 / 25000 |
| 26 | | 06'37" (+01'43") | 1000 / 26000 |
| 27 | | 06'34" (+01'40") | 1000 / 27000 |
| 28 | | 06'19" (+01'25") | 1000 / 28000 |
| 29 | | 06'59" (+02'05") | 1000 / 29000 |
| 30 | | 06'55" (+02'01") | 598 / 29598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 05'07" | 00:15'05" |
| 4 | 05'12" | 00:20'17" |
| 5 | 05'10" | 00:25'27" |
| 6 | 05'10" | 00:30'37" |
| 7 | 05'19" | 00:35'56" |
| 8 | 05'15" | 00:41'11" |
| 9 | 05'22" | 00:46'33" |
| 10 | 05'13" | 00:51'46" |
| 11 | 05'16" | 00:57'02" |
| 12 | 05'47" | 01:02'49" |
| 13 | 06'27" | 01:09'16" |
| 14 | 06'06" | 01:15'22" |
| 15 | 19'27" | 01:34'49" |
| 16 | 06'06" | 01:40'55" |
| 17 | 05'34" | 01:46'29" |
| 18 | 05'56" | 01:52'25" |
| 19 | 06'03" | 01:58'28" |
| 20 | 07'42" | 02:06'10" |
| 21 | 05'55" | 02:12'05" |
| 22 | 10'56" | 02:23'01" |
| 23 | 06'18" | 02:29'19" |
| 24 | 13'28" | 02:42'47" |
| 25 | 07'24" | 02:50'11" |
| 26 | 07'51" | 02:58'02" |
| 27 | 07'04" | 03:05'06" |
| 28 | 07'45" | 03:12'51" |
| 29 | 06'59" | 03:19'50" |
| 29.6 | 07'24" | 03:24'16" |
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