10.0 km | 01:04:32 | 06:27/km日期: 2018-11-11 06:41 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'10" / 06'31" / 06'23" / 09'40" / 06'25" / 06'32" / 06'02" / 06'17" / 08'02" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'08") | 1000 / 1000 |
2 | | 06'30" (+00'29") | 1000 / 2000 |
3 | | 06'22" (+00'21") | 1000 / 3000 |
4 | | 06'18" (+00'17") | 1000 / 4000 |
5 | | 06'25" (+00'24") | 1000 / 5000 |
6 | | 06'32" (+00'31") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'16" (+00'15") | 1000 / 8000 |
9 | | 06'21" (+00'20") | 1000 / 9000 |
10 | | 06'31" (+00'30") | 1000 / 10000 |
11 | | 04'15" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
114.23 km MIZUNO WAVE RIDER 22 累積 :
1064.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'31" | 00:13'41" |
3 | 06'23" | 00:20'04" |
4 | 09'40" | 00:29'44" |
5 | 06'25" | 00:36'09" |
6 | 06'32" | 00:42'41" |
7 | 06'02" | 00:48'43" |
8 | 06'17" | 00:55'00" |
9 | 08'02" | 01:03'02" |
10 | 06'31" | 01:09'33" |
10.0 | 06'23" | 01:09'35" |