| 山路太陡只能當步兵，茂林平時都是開車進入，今天不一樣用跑的。新威苗圃樹木聳天，感覺舒服。 賽前宣言: 加油 賽後評分: 跑山路吃雞腿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 152.20 km  MIZUNO 皇速(黃) 累積 : 1790.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'25" | 00:03'25" | | 2 | 06'32" | 00:09'57" | | 3 | 07'18" | 00:17'15" | | 4 | 07'18" | 00:24'33" | | 5 | 06'36" | 00:31'09" | | 6 | 06'18" | 00:37'27" | | 7 | 06'37" | 00:44'04" | | 8 | 07'31" | 00:51'35" | | 9 | 06'39" | 00:58'14" | | 10 | 06'20" | 01:04'34" | | 11 | 06'25" | 01:10'59" | | 12 | 06'25" | 01:17'24" | | 13 | 07'23" | 01:24'47" | | 14 | 06'25" | 01:31'12" | | 15 | 10'54" | 01:42'06" | | 16 | 06'13" | 01:48'19" | | 17 | 08'14" | 01:56'33" | | 18 | 06'21" | 02:02'54" | | 19 | 08'45" | 02:11'39" | | 20 | 11'13" | 02:22'52" | | 21 | 05'39" | 02:28'31" | | 22 | 05'59" | 02:34'30" | | 23 | 07'29" | 02:41'59" | | 24 | 06'56" | 02:48'55" | | 25 | 06'49" | 02:55'44" | | 26 | 08'45" | 03:04'29" | | 27 | 07'12" | 03:11'41" | | 28 | 08'38" | 03:20'19" | | 29 | 06'07" | 03:26'26" | | 30 | 06'08" | 03:32'34" | | 31 | 09'28" | 03:42'02" | | 32 | 06'47" | 03:48'49" | | 33 | 09'47" | 03:58'36" | | 34 | 10'03" | 04:08'39" | | 35 | 09'10" | 04:17'49" | | 36 | 06'58" | 04:24'47" | | 37 | 07'58" | 04:32'45" | | 38 | 08'43" | 04:41'28" | | 39 | 06'38" | 04:48'06" | | 40 | 08'16" | 04:56'22" | | 41 | 10'32" | 05:06'54" | | 42 | 07'43" | 05:14'37" | | 43 | 09'25" | 05:24'02" | | 44 | 06'48" | 05:30'50" | | 45 | 08'03" | 05:38'53" | | 46 | 08'00" | 05:46'53" | | 47 | 08'14" | 05:55'07" | | 47.2 | 28'40" | 06:00'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 70 馬
45.0 km | 05:59:52 | 07:59/km | 第70馬
高雄
留言 
展開計圈分析
