|  全馬 | 04:52:54 | 06:56/km | 第86馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:52:54 | | 總名次 | 319 / 719 | | 分組名次 | 45 / 117 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:02'54" | | 00:32'20" (+01'46") | | 00:33'29" (+02'55") | 01:06'47" (+03'53") | | 00:33'18" (+02'44") | | 00:33'53" (+03'19") | 01:09'13" (+06'19") | | 00:35'20" (+04'46") | | 00:35'35" (+05'01") | 01:11'28" (+08'34") | | 00:35'53" (+05'19") | |
日期: 2018-11-11 06:30 - 總爬升: 362 m - 平均心率: 152 - 卡路里: 2733 Cal - 總步數: 47920 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'19") | 1008 / 1008 | 161 / 98 | | 2 | | 05'56" | 1005 / 2013 | 163 / 102 | | 3 | | 05'56" | 1011 / 3024 | 163 / 103 | | 4 | | 06'12" (+00'16") | 1007 / 4032 | 161 / 99 | | 5 | | 06'03" (+00'07") | 1006 / 5039 | 162 / 101 |
| 6 | | 06'16" (+00'20") | 1003 / 6043 | 161 / 98 | | 7 | | 06'11" (+00'15") | 1006 / 7049 | 161 / 99 | | 8 | | 06'20" (+00'24") | 1007 / 8056 | 160 / 98 | | 9 | | 06'57" (+01'01") | 1000 / 9057 | 159 / 89 | | 10 | | 06'25" (+00'29") | 1007 / 10064 | 159 / 97 | | 11 | | 06'50" (+00'54") | 1007 / 11072 | 163 / 89 | | 12 | | 06'27" (+00'31") | 1005 / 12077 | 160 / 96 | | 13 | | 06'22" (+00'26") | 1000 / 13077 | 159 / 98 | | 14 | | 07'19" (+01'23") | 1000 / 14077 | 168 / 80 | | 15 | | 06'22" (+00'26") | 1000 / 15078 | 161 / 96 | | 16 | | 06'19" (+00'23") | 1000 / 16078 | 160 / 98 | | 17 | | 07'13" (+01'17") | 1006 / 17084 | 168 / 82 | | 18 | | 06'13" (+00'17") | 1006 / 18091 | 162 / 99 | | 19 | | 06'15" (+00'19") | 1009 / 19100 | 162 / 98 | | 20 | | 07'10" (+01'14") | 1009 / 20110 | 158 / 87 | | 21 | | 06'22" (+00'26") | 1007 / 21117 | 160 / 97 | | 22 | | 06'50" (+00'54") | 1010 / 22127 | 163 / 89 | | 23 | | 06'37" (+00'41") | 1007 / 23135 | 163 / 92 | | 24 | | 06'19" (+00'23") | 1010 / 24145 | 161 / 98 | | 25 | | 07'23" (+01'27") | 1006 / 25152 | 168 / 80 | | 26 | | 06'14" (+00'18") | 1003 / 26155 | 163 / 98 | | 27 | | 06'53" (+00'57") | 1005 / 27161 | 161 / 89 | | 28 | | 07'33" (+01'37") | 1004 / 28165 | 168 / 78 | | 29 | | 06'35" (+00'39") | 1000 / 29165 | 161 / 94 | | 30 | | 07'56" (+02'00") | 1006 / 30172 | 161 / 77 | | 31 | | 06'29" (+00'33") | 1005 / 31178 | 161 / 95 | | 32 | | 08'09" (+02'13") | 1006 / 32184 | 164 / 74 | | 33 | | 06'35" (+00'39") | 1005 / 33189 | 164 / 91 | | 34 | | 06'31" (+00'35") | 1006 / 34196 | 163 / 93 | | 35 | | 07'39" (+01'43") | 1007 / 35203 | 173 / 75 | | 36 | | 06'51" (+00'55") | 1000 / 36204 | 165 / 88 | | 37 | | 07'01" (+01'05") | 1005 / 37209 | 161 / 88 | | 38 | | 07'50" (+01'54") | 1009 / 38219 | 165 / 76 | | 39 | | 06'35" (+00'39") | 1007 / 39227 | 164 / 92 | | 40 | | 07'30" (+01'34") | 1000 / 40227 | 174 / 76 | | 41 | | 07'49" (+01'53") | 1008 / 41236 | 163 / 78 | | 42 | | 08'43" (+02'47") | 1001 / 42237 | 163 / 70 |
賽前宣言: Go Go Go... 賽後評分: go... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 164.76 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'58" | 00:12'16" | | 3 | 05'55" | 00:18'11" | | 4 | 06'17" | 00:24'28" | | 5 | 06'06" | 00:30'34" | | 6 | 06'18" | 00:36'52" | | 7 | 06'14" | 00:43'06" | | 8 | 06'23" | 00:49'29" | | 9 | 06'57" | 00:56'26" | | 10 | 06'28" | 01:02'54" | | 11 | 06'52" | 01:09'46" | | 12 | 06'31" | 01:16'17" | | 13 | 06'22" | 01:22'39" | | 14 | 07'20" | 01:29'59" | | 15 | 06'24" | 01:36'23" | | 16 | 06'19" | 01:42'42" | | 17 | 07'12" | 01:49'54" | | 18 | 06'17" | 01:56'11" | | 19 | 06'16" | 02:02'27" | | 20 | 07'14" | 02:09'41" | | 21 | 06'25" | 02:16'06" | | 22 | 06'54" | 02:23'00" | | 23 | 06'42" | 02:29'42" | | 24 | 06'22" | 02:36'04" | | 25 | 07'30" | 02:43'34" | | 26 | 06'17" | 02:49'51" | | 27 | 06'52" | 02:56'43" | | 28 | 07'35" | 03:04'18" | | 29 | 06'40" | 03:10'58" | | 30 | 07'56" | 03:18'54" | | 31 | 06'34" | 03:25'28" | | 32 | 08'11" | 03:33'39" | | 33 | 06'37" | 03:40'16" | | 34 | 06'30" | 03:46'46" | | 35 | 07'43" | 03:54'29" | | 36 | 06'48" | 04:01'17" | | 37 | 07'08" | 04:08'25" | | 38 | 07'55" | 04:16'20" | | 39 | 06'41" | 04:23'01" | | 40 | 07'21" | 04:30'22" | | 41 | 08'02" | 04:38'24" | | 42 | 08'43" | 04:47'07" | | 42.8 | 07'40" | 04:53'04" |
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