恭喜完成了初馬
全馬 | 04:25:34 | 06:17/km | 第1馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 04:25:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'46" (+01'07") | 00:59'11" (+00'57") |
| 00:29'25" (+00'46") |
| 00:28'39" | 00:58'14" |
| 00:29'35" (+00'56") |
| 00:29'04" (+00'25") | 01:01'50" (+03'36") |
| 00:32'46" (+04'07") |
| 00:35'24" (+06'45") | 01:10'33" (+12'19") |
| 00:35'09" (+06'30") |
|
日期: 2018-11-11 06:20 - 總爬升: 172 m - 平均心率: 154 - 卡路里: 2631 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 1000 / 15000 |
| 16 | | 05'49" (+00'29") | 1000 / 16000 |
| 17 | | 05'52" (+00'32") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 05'50" (+00'30") | 1000 / 19000 |
| 20 | | 06'05" (+00'45") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'41" (+00'21") | 1000 / 22000 |
| 23 | | 06'08" (+00'48") | 1000 / 23000 |
| 24 | | 05'47" (+00'27") | 1000 / 24000 |
| 25 | | 06'06" (+00'46") | 1000 / 25000 |
| 26 | | 05'54" (+00'34") | 1000 / 26000 |
| 27 | | 06'05" (+00'45") | 1000 / 27000 |
| 28 | | 08'17" (+02'57") | 1000 / 28000 |
| 29 | | 06'46" (+01'26") | 1000 / 29000 |
| 30 | | 05'42" (+00'22") | 1000 / 30000 |
| 31 | | 07'13" (+01'53") | 1000 / 31000 |
| 32 | | 06'19" (+00'59") | 1000 / 32000 |
| 33 | | 06'17" (+00'57") | 1000 / 33000 |
| 34 | | 07'39" (+02'19") | 1000 / 34000 |
| 35 | | 07'52" (+02'32") | 1000 / 35000 |
| 36 | | 08'04" (+02'44") | 1000 / 36000 |
| 37 | | 07'05" (+01'45") | 1000 / 37000 |
| 38 | | 07'17" (+01'57") | 1000 / 38000 |
| 39 | | 06'48" (+01'28") | 1000 / 39000 |
| 40 | | 05'53" (+00'33") | 1000 / 40000 |
| 41 | | 05'57" (+00'37") | 1000 / 41000 |
| 42 | | 06'17" (+00'57") | 1000 / 42000 |
| 43 | | 06'41" (+01'21") | 525 / 42525 |
賽後評分: 補給太讚，路線非常好，風景十分秀麗，村民非常熱情。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.08 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'36" | 00:12'35" |
| 3 | 05'40" | 00:18'15" |
| 4 | 05'42" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 06'09" | 00:35'55" |
| 7 | 05'42" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 05'37" | 00:53'07" |
| 10 | 06'04" | 00:59'11" |
| 11 | 05'35" | 01:04'46" |
| 12 | 05'53" | 01:10'39" |
| 13 | 05'47" | 01:16'26" |
| 14 | 05'35" | 01:22'01" |
| 15 | 05'49" | 01:27'50" |
| 16 | 05'49" | 01:33'39" |
| 17 | 05'53" | 01:39'32" |
| 18 | 05'57" | 01:45'29" |
| 19 | 05'51" | 01:51'20" |
| 20 | 06'05" | 01:57'25" |
| 21 | 05'20" | 02:02'45" |
| 22 | 05'42" | 02:08'27" |
| 23 | 06'08" | 02:14'35" |
| 24 | 05'48" | 02:20'23" |
| 25 | 06'06" | 02:26'29" |
| 26 | 05'54" | 02:32'23" |
| 27 | 06'05" | 02:38'28" |
| 28 | 08'18" | 02:46'46" |
| 29 | 06'46" | 02:53'32" |
| 30 | 05'43" | 02:59'15" |
| 31 | 07'14" | 03:06'29" |
| 32 | 06'19" | 03:12'48" |
| 33 | 06'18" | 03:19'06" |
| 34 | 07'40" | 03:26'46" |
| 35 | 07'53" | 03:34'39" |
| 36 | 08'04" | 03:42'43" |
| 37 | 07'06" | 03:49'49" |
| 38 | 07'17" | 03:57'06" |
| 39 | 06'48" | 04:03'54" |
| 40 | 05'54" | 04:09'48" |
| 41 | 05'58" | 04:15'46" |
| 42 | 06'17" | 04:22'03" |
| 42.5 | 06'41" | 04:25'34" |
展開計圈分析
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