11.2 km | 02:51:30 | 15:14/km日期: 2018-11-10 08:23 - 總爬升: 233 m - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 82%
Pace: 06'14" / 07'39" / 16'20" / 18'24" / 15'54" / 16'41" / 18'52" / 19'12" / 13'24" / 19'06" / 13'39" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'29") | 1000 / 1000 |
| 2 | | 07'39" (+04'55") | 1000 / 2000 |
| 3 | | 16'20" (+13'36") | 1000 / 3000 |
| 4 | | 18'24" (+15'40") | 1000 / 4000 |
| 5 | | 15'53" (+13'09") | 1000 / 5000 |
| 6 | | 16'41" (+13'57") | 1000 / 6000 |
| 7 | | 23'17" (+20'33") | 311 / 6311 |
| 8 | | 14'09" (+11'25") | 23 / 6335 |
| 9 | | 02'44" | 1 / 6336 |
| 10 | | 15'53" (+13'09") | 1000 / 7336 |
| 11 | | 19'10" (+16'26") | 1000 / 8336 |
| 12 | | 13'13" (+10'29") | 1000 / 9336 |
| 13 | | 17'31" (+14'47") | 1000 / 10336 |
| 14 | | 18'25" (+15'41") | 916 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
49.56 km 
Mizuno Wave Mujin 2 累積 :
95.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'39" | 00:13'53" |
| 3 | 16'20" | 00:30'13" |
| 4 | 18'24" | 00:48'37" |
| 5 | 15'54" | 01:04'31" |
| 6 | 16'41" | 01:21'12" |
| 7 | 18'52" | 01:40'04" |
| 8 | 19'12" | 01:59'16" |
| 9 | 13'24" | 02:12'40" |
| 10 | 19'06" | 02:31'46" |
| 11 | 13'39" | 02:45'25" |
| 11.3 | 24'06" | 02:51'31" |
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