12.6 km | 01:00:28 | 04:49/km日期: 2018-11-13 17:22 - 地點: 學校～捷運 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'51" / 04'48" / 04'49" / 04'43" / 04'44" / 04'52" / 04'45" / 04'54" / 04'53" / 04'48" / 04'48" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.02 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'44" | 00:23'55" |
| 6 | 04'52" | 00:28'47" |
| 7 | 04'45" | 00:33'32" |
| 8 | 04'54" | 00:38'26" |
| 9 | 04'53" | 00:43'19" |
| 10 | 04'48" | 00:48'07" |
| 11 | 04'48" | 00:52'55" |
| 12 | 04'54" | 00:57'49" |
| 12.6 | 04'49" | 01:00'29" |
展開計圈分析
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