Sharon Hung 2018/11/11 訓練日誌

Sharon Hung 新北市
ID 370462

10 位追隨者

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Sharon Hung

3.0 km + 40.0 km + 10.0 km | 03:36:17

2018 LAVA TRI 鐵人三項賽-新北福隆站

官方成績
日期	2018-11-11
成績	03:36:17
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-11-11 06:45 - 總爬升: 289 m - 平均心率: 161 - 卡路里: 1604 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'45"

(05'45")

05'44" (+03'57")

1000 / 1000

05'50"

(11'35")

05'50" (+04'03")

1000 / 2000

05'58"

(17'34")

05'58" (+04'11")

1000 / 3000

03'58"

(21'32")

03'58" (+02'11")

1000 / 4000

03'35"

(25'08")

03'35" (+01'48")

1000 / 5000

展開計圈分析

02'13"

(27'22")

02'13" (+00'26")

1000 / 6000

02'09"

(29'31")

02'09" (+00'22")

1000 / 7000

02'22"

(31'54")

02'22" (+00'35")

1000 / 8000

02'27"

(34'21")

02'27" (+00'40")

1000 / 9000

02'28"

(36'50")

02'28" (+00'41")

1000 / 10001

02'34"

(39'24")

02'34" (+00'47")

1000 / 11001

02'41"

(42'05")

02'41" (+00'54")

1000 / 12001

02'41"

(44'47")

02'41" (+00'54")

1000 / 13001

02'26"

(47'14")

02'26" (+00'39")

1000 / 14001

03'37"

(50'51")

03'37" (+01'50")

1000 / 15001

02'29"

(53'20")

02'29" (+00'42")

1000 / 16001

02'56"

(56'17")

02'56" (+01'09")

1000 / 17001

02'38"

(58'55")

02'38" (+00'51")

1000 / 18001

03'00"

(01:01'56")

03'00" (+01'13")

1000 / 19001

02'53"

(01:04'50")

02'53" (+01'06")

1000 / 20002

04'17"

(01:09'08")

04'17" (+02'30")

1000 / 21002

05'26"

(01:14'34")

05'26" (+03'39")

1000 / 22002

03'08"

(01:17'42")

03'08" (+01'21")

1000 / 23002

02'11"

(01:19'53")

02'11" (+00'24")

1000 / 24002

02'25"

(01:22'19")

02'25" (+00'38")

1000 / 25002

01'59"

(01:24'18")

01'59" (+00'12")

1000 / 26002

01'47"

(01:26'06")

01'47"

1000 / 27002

01'55"

(01:28'01")

01'55" (+00'08")

1000 / 28002

01'58"

(01:29'59")

01'58" (+00'11")

1000 / 29002

02'47"

(01:32'46")

02'47" (+01'00")

1000 / 30002

01'54"

(01:34'40")

01'54" (+00'07")

1000 / 31003

02'13"

(01:36'54")

02'13" (+00'26")

1000 / 32003

02'03"

(01:38'58")

02'03" (+00'16")

1000 / 33003

02'29"

(01:41'27")

02'29" (+00'42")

1000 / 34003

02'51"

(01:44'19")

02'51" (+01'04")

1000 / 35003

02'52"

(01:47'11")

02'52" (+01'05")

1000 / 36003

02'50"

(01:50'02")

02'50" (+01'03")

1000 / 37003

02'22"

(01:52'24")

02'22" (+00'35")

1000 / 38003

02'22"

(01:54'47")

02'22" (+00'35")

1000 / 39003

02'59"

(01:57'46")

02'59" (+01'12")

1000 / 40004

02'20"

(02:00'07")

02'20" (+00'33")

1000 / 41004

02'52"

(02:02'59")

02'52" (+01'05")

1000 / 42004

02'32"

(02:05'31")

02'32" (+00'45")

1000 / 43004

06'57"

(02:12'29")

06'57" (+05'10")

1000 / 44004

07'20"

(02:19'49")

07'20" (+05'33")

1000 / 45004

08'07"

(02:27'56")

08'07" (+06'20")

1000 / 46004

09'29"

(02:37'26")

09'29" (+07'42")

1000 / 47004

09'33"

(02:46'59")

09'33" (+07'46")

1000 / 48004

09'37"

(02:56'37")

09'37" (+07'50")

1000 / 49004

09'29"

(03:06'07")

09'29" (+07'42")

1000 / 50005

09'16"

(03:15'24")

09'16" (+07'29")

1000 / 51005

09'28"

(03:24'52")

09'28" (+07'41")

1000 / 52005

09'03"

(03:33'55")

09'03" (+07'16")

1000 / 53005

賽前宣言: 希望自己有進步🏃‍♀️🚴‍♀️

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 15.74 km

TCX 上傳 | 6 years ago

小英, ricky tseng 和其他 1 人說推

留言

葉飛跑好快喔~~ ^_^

2018-11-17 13:26 ·

Sharon Hung 忘記按錶😂，就乾脆都不按

2018-11-17 13:27 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'50"	00:11'35"
3	05'59"	00:17'34"
4	03'58"	00:21'32"
5	03'36"	00:25'08"
6	02'14"	00:27'22"
7	02'09"	00:29'31"
8	02'23"	00:31'54"
9	02'27"	00:34'21"
10	02'29"	00:36'50"
11	02'34"	00:39'24"
12	02'41"	00:42'05"
13	02'42"	00:44'47"
14	02'27"	00:47'14"
15	03'37"	00:50'51"
16	02'29"	00:53'20"
17	02'57"	00:56'17"
18	02'38"	00:58'55"
19	03'01"	01:01'56"
20	02'54"	01:04'50"
21	04'17"	01:09'07"
22	05'26"	01:14'33"
23	03'09"	01:17'42"
24	02'11"	01:19'53"
25	02'25"	01:22'18"
26	02'00"	01:24'18"
27	01'48"	01:26'06"
28	01'55"	01:28'01"
29	01'58"	01:29'59"
30	02'47"	01:32'46"
31	01'54"	01:34'40"
32	02'14"	01:36'54"
33	02'03"	01:38'57"
34	02'30"	01:41'27"
35	02'52"	01:44'19"
36	02'52"	01:47'11"
37	02'50"	01:50'01"
38	02'22"	01:52'23"
39	02'23"	01:54'46"
40	03'00"	01:57'46"
41	02'21"	02:00'07"
42	02'52"	02:02'59"
43	02'31"	02:05'30"
44	06'57"	02:12'27"
45	07'21"	02:19'48"
46	08'07"	02:27'55"
47	09'27"	02:37'22"
48	09'34"	02:46'56"
49	09'38"	02:56'34"
50	09'28"	03:06'02"
51	09'18"	03:15'20"
52	09'30"	03:24'50"
53	09'03"	03:33'53"
53.3	07'09"	03:36'17"