7.4 km | 00:55:01 | 07:24/km日期: 2018-11-15 19:57 - 平均心率: 155 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'31" / 06'51" / 06'19" / 08'59" / 06'47" / 07'26" / 09'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'13") | 303 / 303 |
| 2 | | 06'52" (+00'42") | 305 / 609 |
| 3 | | 06'19" (+00'09") | 315 / 925 |
| 4 | | 06'31" (+00'21") | 305 / 1231 |
| 5 | | 06'50" (+00'40") | 292 / 1523 |
| 6 | | 07'16" (+01'06") | 288 / 1811 |
| 7 | | 06'10" | 323 / 2134 |
| 8 | | 06'16" (+00'06") | 325 / 2460 |
| 9 | | 06'17" (+00'07") | 313 / 2773 |
| 10 | | 06'57" (+00'47") | 295 / 3069 |
| 11 | | 15'27" (+09'17") | 258 / 3327 |
| 12 | | 06'39" (+00'29") | 299 / 3626 |
| 13 | | 06'45" (+00'35") | 316 / 3943 |
| 14 | | 06'50" (+00'40") | 284 / 4228 |
| 15 | | 06'51" (+00'41") | 320 / 4548 |
| 16 | | 06'19" (+00'09") | 313 / 4862 |
| 17 | | 07'06" (+00'56") | 295 / 5157 |
| 18 | | 07'18" (+01'08") | 280 / 5437 |
| 19 | | 07'35" (+01'25") | 286 / 5723 |
| 20 | | 07'32" (+01'22") | 272 / 5996 |
| 21 | | 07'34" (+01'24") | 279 / 6275 |
| 22 | | 17'07" (+10'57") | 191 / 6467 |
| 23 | | 07'22" (+01'12") | 262 / 6729 |
| 24 | | 07'30" (+01'20") | 282 / 7011 |
| 25 | | 06'49" (+00'39") | 301 / 7312 |
| 26 | | 06'03" | 114 / 7427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 129.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 08'59" | 00:28'40" |
| 5 | 06'47" | 00:35'27" |
| 6 | 07'26" | 00:42'53" |
| 7 | 09'22" | 00:52'15" |
| 7.4 | 06'28" | 00:55'01" |
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