| 全馬 | 05:34:35 | 07:55/km | 第7馬官方成績 | 日期 | 2014-04-12 | 成績 | 05:34:35 | 總名次 | 192 / 345 | 分組名次 | 81 / 134 | 平均速度 | 07:55/km |
郭志霄 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" (+01'56") | 01:20'44" (+06'16") | | 00:44'00" (+09'12") | | 00:34'48" | 01:14'28" | | 00:39'40" (+04'52") | | 00:38'12" (+03'24") | 01:26'40" (+12'12") | | 00:48'28" (+13'40") | | 00:46'00" (+11'12") | 01:27'48" (+13'20") | | 00:41'48" (+07'00") | |
日期: 2014-04-12 08:00 - 總爬升: 882 m - 平均心率: 138 - 卡路里: 2582 Cal - 溫度: 20°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+01'25") | 1002 / 1002 | 2 | | 06'37" (+01'18") | 1002 / 2005 | 3 | | 06'35" (+01'16") | 993 / 2998 | 4 | | 08'44" (+03'25") | 1006 / 4005 | 5 | | 08'08" (+02'49") | 992 / 4997 |
6 | | 13'01" (+07'42") | 1000 / 5997 | 7 | | 05'19" | 1004 / 7002 | 8 | | 08'42" (+03'23") | 999 / 8001 | 9 | | 07'19" (+02'00") | 1002 / 9004 | 10 | | 09'50" (+04'31") | 992 / 9997 | 11 | | 07'59" (+02'40") | 1000 / 10998 | 12 | | 08'25" (+03'06") | 997 / 11995 | 13 | | 06'52" (+01'33") | 1012 / 13007 | 14 | | 05'24" (+00'05") | 987 / 13994 | 15 | | 06'02" (+00'43") | 1002 / 14996 | 16 | | 06'10" (+00'51") | 998 / 15994 | 17 | | 05'51" (+00'32") | 1002 / 16997 | 18 | | 10'00" (+04'41") | 998 / 17995 | 19 | | 12'00" (+06'41") | 1000 / 18995 | 20 | | 05'46" (+00'27") | 1000 / 19996 | 21 | | 05'59" (+00'40") | 998 / 20994 | 22 | | 08'25" (+03'06") | 1004 / 21999 | 23 | | 08'49" (+03'30") | 992 / 22991 | 24 | | 06'24" (+01'05") | 1008 / 23999 | 25 | | 08'54" (+03'35") | 990 / 24989 | 26 | | 11'20" (+06'01") | 999 / 25988 | 27 | | 10'18" (+04'59") | 1002 / 26991 | 28 | | 11'28" (+06'09") | 997 / 27988 | 29 | | 05'31" (+00'12") | 1004 / 28993 | 30 | | 09'43" (+04'24") | 994 / 29987 | 31 | | 08'21" (+03'02") | 1004 / 30991 | 32 | | 09'45" (+04'26") | 996 / 31987 | 33 | | 06'10" (+00'51") | 1004 / 32992 | 34 | | 11'41" (+06'22") | 997 / 33989 | 35 | | 10'38" (+05'19") | 996 / 34985 | 36 | | 11'36" (+06'17") | 1000 / 35985 | 37 | | 06'00" (+00'41") | 1004 / 36989 | 38 | | 09'10" (+03'51") | 994 / 37983 | 39 | | 06'46" (+01'27") | 1004 / 38986 | 40 | | 07'40" (+02'21") | 1004 / 39992 | 41 | | 20'04" (+14'45") | 857 / 40849 |
新竹郭志霄 賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 259.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'36" | 00:13'16" | 3 | 06'36" | 00:19'52" | 4 | 08'44" | 00:28'36" | 5 | 08'08" | 00:36'44" | 6 | 13'00" | 00:49'44" | 7 | 05'20" | 00:55'04" | 8 | 08'28" | 01:03'32" | 9 | 07'32" | 01:11'04" | 10 | 09'40" | 01:20'44" | 11 | 08'04" | 01:28'48" | 12 | 08'24" | 01:37'12" | 13 | 06'56" | 01:44'08" | 14 | 05'20" | 01:49'28" | 15 | 06'04" | 01:55'32" | 16 | 05'28" | 02:01'00" | 17 | 06'32" | 02:07'32" | 18 | 09'48" | 02:17'20" | 19 | 12'08" | 02:29'28" | 20 | 05'44" | 02:35'12" | 21 | 06'00" | 02:41'12" | 22 | 08'24" | 02:49'36" | 23 | 06'20" | 02:55'56" | 24 | 08'52" | 03:04'48" | 25 | 08'36" | 03:13'24" | 26 | 11'28" | 03:24'52" | 27 | 10'20" | 03:35'12" | 28 | 11'36" | 03:46'48" | 29 | 05'28" | 03:52'16" | 30 | 09'36" | 04:01'52" | 31 | 08'20" | 04:10'12" | 32 | 09'48" | 04:20'00" | 33 | 06'08" | 04:26'08" | 34 | 11'20" | 04:37'28" | 35 | 10'24" | 04:47'52" | 36 | 12'12" | 05:00'04" | 37 | 05'56" | 05:06'00" | 38 | 09'12" | 05:15'12" | 39 | 06'44" | 05:21'56" | 40 | 07'44" | 05:29'40" | 40.8 | 20'29" | 05:47'04" |
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