14.2 km | 01:23:33 | 05:53/km日期: 2018-11-16 06:24 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63%
Pace: 06'22" / 05'48" / 05'48" / 05'40" / 06'08" / 05'26" / 05'15" / 05'16" / 05'30" / 06'13" / 05'51" / 05'57" / 06'29" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'58") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 06'29" (+01'14") | 1000 / 13000 |
| 14 | | 06'33" (+01'18") | 1000 / 14000 |
| 15 | | 06'21" (+01'06") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.08 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 06'08" | 00:29'46" |
| 6 | 05'26" | 00:35'12" |
| 7 | 05'15" | 00:40'27" |
| 8 | 05'16" | 00:45'43" |
| 9 | 05'30" | 00:51'13" |
| 10 | 06'13" | 00:57'26" |
| 11 | 05'51" | 01:03'17" |
| 12 | 05'57" | 01:09'14" |
| 13 | 06'29" | 01:15'43" |
| 14 | 06'34" | 01:22'17" |
| 14.2 | 06'22" | 01:23'34" |
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