15.3 km | 01:29:18 | 05:50/km日期: 2018-11-16 17:05 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'26" / 05'37" / 06'02" / 06'00" / 06'30" / 06'37" / 06'03" / 05'52" / 05'36" / 05'37" / 05'35" / 05'30" / 05'27" / 05'13" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 06'29" (+01'16") | 1000 / 5000 |
| 6 | | 06'36" (+01'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'40") | 291 / 15291 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'30" | 00:30'35" |
| 6 | 06'37" | 00:37'12" |
| 7 | 06'03" | 00:43'15" |
| 8 | 05'52" | 00:49'07" |
| 9 | 05'36" | 00:54'43" |
| 10 | 05'37" | 01:00'20" |
| 11 | 05'35" | 01:05'55" |
| 12 | 05'30" | 01:11'25" |
| 13 | 05'27" | 01:16'52" |
| 14 | 05'13" | 01:22'05" |
| 15 | 05'30" | 01:27'35" |
| 15.3 | 05'53" | 01:29'18" |
展開計圈分析
留言 
