8.0 km | 00:45:04 | 05:37/km日期: 2018-11-15 18:55 - 平均心率: 149 - 卡路里: 485 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 06'38" / 05'54" / 05'52" / 05'40" / 05'35" / 05'21" / 05'08" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'16") | 400 / 400 |
| 2 | | 06'23" (+01'35") | 400 / 800 |
| 3 | | 06'03" (+01'15") | 400 / 1200 |
| 4 | | 05'55" (+01'07") | 400 / 1600 |
| 5 | | 05'53" (+01'05") | 400 / 2000 |
| 6 | | 05'50" (+01'02") | 400 / 2400 |
| 7 | | 05'54" (+01'06") | 400 / 2800 |
| 8 | | 05'47" (+00'59") | 400 / 3199 |
| 9 | | 05'45" (+00'57") | 400 / 3599 |
| 10 | | 05'30" (+00'42") | 400 / 3999 |
| 11 | | 05'27" (+00'39") | 400 / 4399 |
| 12 | | 05'46" (+00'58") | 400 / 4800 |
| 13 | | 05'27" (+00'39") | 400 / 5200 |
| 14 | | 05'25" (+00'37") | 400 / 5600 |
| 15 | | 05'13" (+00'25") | 400 / 6000 |
| 16 | | 05'08" (+00'20") | 400 / 6400 |
| 17 | | 05'03" (+00'15") | 400 / 6800 |
| 18 | | 05'06" (+00'18") | 400 / 7200 |
| 19 | | 04'57" (+00'09") | 400 / 7600 |
| 20 | | 04'48" | 400 / 8000 |
| 21 | | 07'03" (+02'15") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 25.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'35" | 00:29'39" |
| 6 | 05'21" | 00:35'00" |
| 7 | 05'08" | 00:40'08" |
| 8 | 04'58" | 00:45'06" |
| 8.0 | 03'21" | 00:45'07" |
展開計圈分析
留言 
