7.0 km | 00:43:34 | 06:12/km日期: 2018-11-17 05:25 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'17" / 06'16" / 06'11" / 05'40" / 08'27" / 05'18" / 08'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 06'35" (+01'17") | 13 / 7013 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'16" | 00:14'33" |
| 3 | 06'11" | 00:20'44" |
| 4 | 05'40" | 00:26'24" |
| 5 | 08'27" | 00:34'51" |
| 6 | 05'18" | 00:40'09" |
| 7 | 08'57" | 00:49'06" |
| 7.0 | 05'02" | 00:49'10" |
展開計圈分析
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