13.8 km | 01:08:17 | 04:56/km日期: 2018-11-17 06:32 - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'34" / 04'47" / 04'46" / 04'52" / 04'56" / 05'44" / 05'09" / 04'11" / 04'39" / 05'11" / 05'19" / 05'14" / 04'39" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 1000 / 1000 |
| 2 | | 04'47" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+01'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'57") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'59") | 1000 / 10000 |
| 11 | | 05'19" (+01'08") | 1000 / 11000 |
| 12 | | 05'13" (+01'02") | 1000 / 12000 |
| 13 | | 04'38" (+00'27") | 1000 / 13000 |
| 14 | | 03'53" | 838 / 13838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'47" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 05'44" | 00:30'39" |
| 7 | 05'09" | 00:35'48" |
| 8 | 04'11" | 00:39'59" |
| 9 | 04'39" | 00:44'38" |
| 10 | 05'11" | 00:49'49" |
| 11 | 05'19" | 00:55'08" |
| 12 | 05'14" | 01:00'22" |
| 13 | 04'39" | 01:05'01" |
| 13.8 | 03'53" | 01:08'17" |
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