| 全馬 | 04:47:01 | 06:48/km | 第116馬官方成績 | 日期 | 2014-04-12 | 成績 | 04:47:01 | 總名次 | 80 / 345 | 分組名次 | 23 / 98 | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" | 01:03'47" | | 00:32'27" (+01'07") | | 00:33'32" (+02'12") | 01:07'04" (+03'17") | | 00:33'32" (+02'12") | | 00:31'29" (+00'09") | 01:14'39" (+10'52") | | 00:43'10" (+11'50") | | 00:36'51" (+05'31") | 01:12'03" (+08'16") | | 00:35'12" (+03'52") | |
日期: 2014-04-12 06:30 - 總爬升: 1013 m - 地點: 苗栗大克山公益馬拉松 - 天氣: 晴 - 平均心率: 61 - 卡路里: 3095 Cal - 溫度: 20°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+00'20") | 1005 / 1005 | 2 | | 05'36" (+00'16") | 1011 / 2016 | 3 | | 05'40" (+00'20") | 1002 / 3019 | 4 | | 07'21" (+02'01") | 1012 / 4031 | 5 | | 07'06" (+01'46") | 1008 / 5040 |
6 | | 06'46" (+01'26") | 1009 / 6050 | 7 | | 05'21" (+00'01") | 1011 / 7061 | 8 | | 06'34" (+01'14") | 1010 / 8071 | 9 | | 06'50" (+01'30") | 1012 / 9084 | 10 | | 06'50" (+01'30") | 1002 / 10086 | 11 | | 07'16" (+01'56") | 1009 / 11095 | 12 | | 07'25" (+02'05") | 1007 / 12103 | 13 | | 07'11" (+01'51") | 1014 / 13118 | 14 | | 05'30" (+00'10") | 1001 / 14119 | 15 | | 05'59" (+00'39") | 1013 / 15133 | 16 | | 05'35" (+00'15") | 1014 / 16148 | 17 | | 05'20" | 1000 / 17148 | 18 | | 08'06" (+02'46") | 1019 / 18168 | 19 | | 08'48" (+03'28") | 1006 / 19174 | 20 | | 05'38" (+00'18") | 1014 / 20189 | 21 | | 05'22" (+00'02") | 1007 / 21196 | 22 | | 06'11" (+00'51") | 1007 / 22204 | 23 | | 05'45" (+00'25") | 1065 / 23270 | 24 | | 07'56" (+02'36") | 1016 / 24287 | 25 | | 06'19" (+00'59") | 1005 / 25292 | 26 | | 09'27" (+04'07") | 1004 / 26297 | 27 | | 09'05" (+03'45") | 1014 / 27312 | 28 | | 11'36" (+06'16") | 1002 / 28315 | 29 | | 05'42" (+00'22") | 1012 / 29327 | 30 | | 08'15" (+02'55") | 1009 / 30336 | 31 | | 07'12" (+01'52") | 1011 / 31348 | 32 | | 08'01" (+02'41") | 1011 / 32359 | 33 | | 05'55" (+00'35") | 1008 / 33367 | 34 | | 07'18" (+01'58") | 1010 / 34377 | 35 | | 08'21" (+03'01") | 1013 / 35390 | 36 | | 10'08" (+04'48") | 1003 / 36393 | 37 | | 05'45" (+00'25") | 1012 / 37405 | 38 | | 06'01" (+00'41") | 1009 / 38415 | 39 | | 06'01" (+00'41") | 1013 / 39429 | 40 | | 06'41" (+01'21") | 1003 / 40432 | 41 | | 05'55" (+00'35") | 1015 / 41448 | 42 | | 05'56" (+00'36") | 30 / 41479 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 332.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'36" | 00:11'18" | 3 | 05'40" | 00:16'58" | 4 | 07'18" | 00:24'16" | 5 | 07'04" | 00:31'20" | 6 | 06'56" | 00:38'16" | 7 | 05'18" | 00:43'34" | 8 | 06'26" | 00:50'00" | 9 | 06'57" | 00:56'57" | 10 | 06'50" | 01:03'47" | 11 | 07'20" | 01:11'07" | 12 | 07'22" | 01:18'29" | 13 | 07'25" | 01:25'54" | 14 | 05'22" | 01:31'16" | 15 | 06'03" | 01:37'19" | 16 | 05'36" | 01:42'55" | 17 | 05'23" | 01:48'18" | 18 | 07'45" | 01:56'03" | 19 | 08'11" | 02:04'14" | 20 | 06'37" | 02:10'51" | 21 | 05'31" | 02:16'22" | 22 | 06'05" | 02:22'27" | 23 | 06'02" | 02:28'29" | 24 | 07'41" | 02:36'10" | 25 | 06'10" | 02:42'20" | 26 | 08'44" | 02:51'04" | 27 | 08'31" | 02:59'35" | 28 | 13'11" | 03:12'46" | 29 | 05'41" | 03:18'27" | 30 | 07'03" | 03:25'30" | 31 | 07'58" | 03:33'28" | 32 | 08'29" | 03:41'57" | 33 | 05'54" | 03:47'51" | 34 | 05'48" | 03:53'39" | 35 | 08'42" | 04:02'21" | 36 | 11'27" | 04:13'48" | 37 | 05'42" | 04:19'30" | 38 | 05'43" | 04:25'13" | 39 | 06'16" | 04:31'29" | 40 | 06'04" | 04:37'33" | 41 | 06'42" | 04:44'15" | 41.5 | 05'42" | 04:46'59" |
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