| 賽後評分: 鹿港馬拉松，讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 374.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'32" | 00:14'41" | | 3 | 07'12" | 00:21'53" | | 4 | 07'29" | 00:29'22" | | 5 | 06'35" | 00:35'57" | | 6 | 07'55" | 00:43'52" | | 7 | 06'57" | 00:50'49" | | 8 | 07'44" | 00:58'33" | | 9 | 06'31" | 01:05'04" | | 10 | 06'48" | 01:11'52" | | 11 | 09'43" | 01:21'35" | | 12 | 06'54" | 01:28'29" | | 13 | 06'54" | 01:35'23" | | 14 | 08'07" | 01:43'30" | | 15 | 07'00" | 01:50'30" | | 16 | 07'03" | 01:57'33" | | 17 | 07'21" | 02:04'54" | | 18 | 09'32" | 02:14'26" | | 19 | 07'10" | 02:21'36" | | 20 | 07'27" | 02:29'03" | | 21 | 08'47" | 02:37'50" | | 22 | 07'24" | 02:45'14" | | 23 | 07'17" | 02:52'31" | | 24 | 08'20" | 03:00'51" | | 25 | 07'30" | 03:08'21" | | 26 | 07'35" | 03:15'56" | | 27 | 10'45" | 03:26'41" | | 28 | 08'20" | 03:35'01" | | 29 | 10'05" | 03:45'06" | | 30 | 08'40" | 03:53'46" | | 31 | 09'10" | 04:02'56" | | 32 | 09'45" | 04:12'41" | | 33 | 08'00" | 04:20'41" | | 34 | 08'10" | 04:28'51" | | 35 | 10'50" | 04:39'41" | | 36 | 08'20" | 04:48'01" | | 37 | 08'10" | 04:56'11" | | 38 | 10'47" | 05:06'58" | | 39 | 08'58" | 05:15'56" | | 40 | 08'55" | 05:24'51" | | 41 | 07'55" | 05:32'46" | | 42 | 07'10" | 05:39'56" | | 42.3 | 13'49" | 05:43'26" |
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