Chris Lin 2018/11/18 訓練日誌

Chris Lin 高雄
ID 383832

4 位追隨者

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Chris Lin

全馬 | 06:28:56 | 09:05/km | 第2馬

2018 大高雄傳愛公益路跑

官方成績
日期	2018-11-18
成績	06:28:56
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'51")

00:36'51" (+02'33")

01:11'09"

10 km

(01:11'09")

00:34'18"

15 km

(01:45'55")

00:34'46" (+00'28")

01:13'03" (+01'54")

20 km

(02:24'12")

00:38'17" (+03'59")

25 km

(03:06'34")

00:42'22" (+08'04")

01:37'42" (+26'33")

30 km

(04:01'54")

00:55'20" (+21'02")

35 km

(04:59'11")

00:57'17" (+22'59")

01:55'14" (+44'05")

40 km

(05:57'08")

00:57'57" (+23'39")

Finish

(06:28:56)

日期: 2018-11-18 06:34 - 總爬升: 239 m - 卡路里: 2201 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'49" (+00'27")

1002 / 1002

06'31"

(13'22")

06'30" (+00'08")

1000 / 2003

06'51"

(20'13")

06'52" (+00'30")

997 / 3000

10'16"

(30'29")

10'12" (+03'50")

1005 / 4005

06'26"

(36'55")

06'22"

1009 / 5015

展開計圈分析

賽後評分: 大雷，沒水，爛補給
給 1 星

11月累積里程 : 122.94 km

Asics Dynaflyte3 累積 : 230.9 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'31"	00:13'22"
3	06'51"	00:20'13"
4	10'16"	00:30'29"
5	06'22"	00:36'51"
6	06'59"	00:43'50"
7	06'50"	00:50'40"
8	06'57"	00:57'37"
9	06'37"	01:04'14"
10	06'55"	01:11'09"
11	07'22"	01:18'31"
12	07'07"	01:25'38"
13	06'50"	01:32'28"
14	06'31"	01:38'59"
15	06'56"	01:45'55"
16	08'02"	01:53'57"
17	07'33"	02:01'30"
18	07'00"	02:08'30"
19	08'03"	02:16'33"
20	07'39"	02:24'12"
21	08'18"	02:32'30"
22	08'09"	02:40'39"
23	08'57"	02:49'36"
24	08'25"	02:58'01"
25	08'33"	03:06'34"
26	11'12"	03:17'46"
27	09'10"	03:26'56"
28	10'51"	03:37'47"
29	14'10"	03:51'57"
30	09'57"	04:01'54"
31	15'17"	04:17'11"
32	11'18"	04:28'29"
33	10'41"	04:39'10"
34	08'42"	04:47'52"
35	11'19"	04:59'11"
36	14'32"	05:13'43"
37	11'52"	05:25'35"
38	11'28"	05:37'03"
39	11'07"	05:48'10"
40	08'58"	05:57'08"
41	13'14"	06:10'22"
42	08'26"	06:18'48"
43	07'14"	06:26'02"
43.0	70'33"	06:28'09"