| 全馬 | 04:32:50 | 06:22/km | 第23馬官方成績 | 日期 | 2018-11-18 | 成績 | 04:32:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" | 00:50'31" | | 00:25'41" (+00'51") | | 00:27'42" (+02'52") | 00:59'30" (+08'59") | | 00:31'48" (+06'58") | | 00:29'55" (+05'05") | 01:03'23" (+12'52") | | 00:33'28" (+08'38") | | 00:39'07" (+14'17") | 01:15'16" (+24'45") | | 00:36'09" (+11'19") | |
日期: 2018-11-18 06:33 - 平均心率: 162 - 卡路里: 2464 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" (+00'01") | 1000 / 1000 | 2 | | 04'53" | 1000 / 2000 | 3 | | 04'53" | 1000 / 3000 | 4 | | 05'01" (+00'08") | 1000 / 4000 | 5 | | 05'08" (+00'15") | 1000 / 5000 |
6 | | 05'05" (+00'12") | 1000 / 6000 | 7 | | 05'09" (+00'16") | 1000 / 7000 | 8 | | 05'17" (+00'24") | 1000 / 8000 | 9 | | 05'03" (+00'10") | 1000 / 9000 | 10 | | 05'05" (+00'12") | 1000 / 10000 | 11 | | 05'24" (+00'31") | 1000 / 11000 | 12 | | 05'19" (+00'26") | 1000 / 12000 | 13 | | 06'09" (+01'16") | 1000 / 13000 | 14 | | 05'26" (+00'33") | 1000 / 14000 | 15 | | 05'21" (+00'28") | 1000 / 15000 | 16 | | 07'22" (+02'29") | 1000 / 16000 | 17 | | 05'25" (+00'32") | 1000 / 17000 | 18 | | 06'47" (+01'54") | 1000 / 18000 | 19 | | 05'25" (+00'32") | 1000 / 19000 | 20 | | 06'46" (+01'53") | 1000 / 20000 | 21 | | 05'32" (+00'39") | 1000 / 21000 | 22 | | 05'29" (+00'36") | 1000 / 22000 | 23 | | 08'15" (+03'22") | 1000 / 23000 | 24 | | 05'20" (+00'27") | 1000 / 24000 | 25 | | 05'18" (+00'25") | 1000 / 25000 | 26 | | 07'13" (+02'20") | 1000 / 26000 | 27 | | 05'20" (+00'27") | 1000 / 27000 | 28 | | 07'09" (+02'16") | 1000 / 28000 | 29 | | 05'36" (+00'43") | 1000 / 29000 | 30 | | 08'07" (+03'14") | 1000 / 30000 | 31 | | 07'40" (+02'47") | 1000 / 31000 | 32 | | 05'47" (+00'54") | 1000 / 32000 | 33 | | 08'51" (+03'58") | 1000 / 33000 | 34 | | 08'59" (+04'06") | 1000 / 34000 | 35 | | 07'49" (+02'56") | 1000 / 35000 | 36 | | 06'24" (+01'31") | 1000 / 36000 | 37 | | 08'39" (+03'46") | 1000 / 37000 | 38 | | 06'21" (+01'28") | 1000 / 38000 | 39 | | 06'45" (+01'52") | 1000 / 39000 | 40 | | 07'58" (+03'05") | 1000 / 40000 | 41 | | 06'43" (+01'50") | 1000 / 41000 | 42 | | 06'58" (+02'05") | 1000 / 42000 | 43 | | 15'42" (+10'49") | 665 / 42665 |
高雄王志宇 賽前宣言: 第24馬 賽後評分: 補給不太好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 306.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'54" | 00:09'47" | 3 | 04'53" | 00:14'40" | 4 | 05'01" | 00:19'41" | 5 | 05'09" | 00:24'50" | 6 | 05'06" | 00:29'56" | 7 | 05'09" | 00:35'05" | 8 | 05'17" | 00:40'22" | 9 | 05'04" | 00:45'26" | 10 | 05'05" | 00:50'31" | 11 | 05'25" | 00:55'56" | 12 | 05'24" | 01:01'20" | 13 | 06'05" | 01:07'25" | 14 | 05'27" | 01:12'52" | 15 | 05'21" | 01:18'13" | 16 | 07'22" | 01:25'35" | 17 | 05'26" | 01:31'01" | 18 | 06'48" | 01:37'49" | 19 | 05'25" | 01:43'14" | 20 | 06'47" | 01:50'01" | 21 | 05'32" | 01:55'33" | 22 | 05'29" | 02:01'02" | 23 | 08'16" | 02:09'18" | 24 | 05'20" | 02:14'38" | 25 | 05'18" | 02:19'56" | 26 | 07'14" | 02:27'10" | 27 | 05'20" | 02:32'30" | 28 | 07'10" | 02:39'40" | 29 | 05'36" | 02:45'16" | 30 | 08'08" | 02:53'24" | 31 | 07'40" | 03:01'04" | 32 | 05'47" | 03:06'51" | 33 | 08'52" | 03:15'43" | 34 | 08'59" | 03:24'42" | 35 | 07'49" | 03:32'31" | 36 | 06'25" | 03:38'56" | 37 | 08'39" | 03:47'35" | 38 | 06'22" | 03:53'57" | 39 | 06'45" | 04:00'42" | 40 | 07'58" | 04:08'40" | 41 | 06'44" | 04:15'24" | 42 | 06'58" | 04:22'22" | 42.7 | 15'42" | 04:32'49" |
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