|  全馬 | 06:28:10 | 09:04/km | 第12馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:28:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+00'58") | 01:02'26" | | 00:30'44" | | 00:32'44" (+02'00") | 01:19'40" (+17'14") | | 00:46'56" (+16'12") | | 00:49'49" (+19'05") | 01:49'36" (+47'10") | | 00:59'47" (+29'03") | | 00:51'08" (+20'24") | 01:41'38" (+39'12") | | 00:50'30" (+19'46") | |
日期: 2018-11-18 06:33 - 平均心率: 131 - 卡路里: 2330 Cal - 總步數: 74552 - 平均步頻: 192 - 平均步幅: 57 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'44") | 1005 / 1005 | 192 / 81 | | 2 | | 06'02" (+00'23") | 1000 / 2005 | 192 / 86 | | 3 | | 06'17" (+00'38") | 1004 / 3010 | 187 / 84 | | 4 | | 06'29" (+00'50") | 1004 / 4014 | 184 / 83 | | 5 | | 06'33" (+00'54") | 1004 / 5019 | 188 / 81 |
| 6 | | 05'49" (+00'10") | 1006 / 6025 | 189 / 90 | | 7 | | 05'39" | 1007 / 7033 | 189 / 93 | | 8 | | 06'23" (+00'44") | 1002 / 8035 | 186 / 83 | | 9 | | 06'22" (+00'43") | 1007 / 9043 | 182 / 85 | | 10 | | 06'12" (+00'33") | 1000 / 10044 | 184 / 87 | | 11 | | 06'03" (+00'24") | 1007 / 11051 | 188 / 87 | | 12 | | 06'16" (+00'37") | 1009 / 12061 | 187 / 85 | | 13 | | 06'45" (+01'06") | 1005 / 13066 | 186 / 79 | | 14 | | 06'43" (+01'04") | 1004 / 14071 | 183 / 81 | | 15 | | 06'46" (+01'07") | 1007 / 15078 | 182 / 81 | | 16 | | 07'11" (+01'32") | 1000 / 16079 | 183 / 75 | | 17 | | 07'40" (+02'01") | 1005 / 17084 | 177 / 73 | | 18 | | 09'54" (+04'15") | 1004 / 18088 | 177 / 56 | | 19 | | 08'41" (+03'02") | 1001 / 19089 | 181 / 63 | | 20 | | 13'18" (+07'39") | 1007 / 20097 | 173 / 43 | | 21 | | 08'40" (+03'01") | 1000 / 21097 | 175 / 65 | | 22 | | 09'12" (+03'33") | 1004 / 22102 | 184 / 58 | | 23 | | 11'34" (+05'55") | 1002 / 23104 | 185 / 46 | | 24 | | 10'02" (+04'23") | 1006 / 24111 | 187 / 53 | | 25 | | 10'08" (+04'29") | 1002 / 25114 | 191 / 51 | | 26 | | 15'52" (+10'13") | 1008 / 26123 | 143 / 43 | | 27 | | 08'32" (+02'53") | 1008 / 27131 | 176 / 66 | | 28 | | 11'06" (+05'27") | 1004 / 28135 | 191 / 46 | | 29 | | 14'06" (+08'27") | 1010 / 29145 | 210 / 33 | | 30 | | 09'47" (+04'08") | 1007 / 30153 | 208 / 49 | | 31 | | 11'22" (+05'43") | 1000 / 31153 | 208 / 42 | | 32 | | 09'50" (+04'11") | 1000 / 32154 | 217 / 46 | | 33 | | 10'47" (+05'08") | 1009 / 33163 | 208 / 44 | | 34 | | 09'29" (+03'50") | 1000 / 34164 | 218 / 48 | | 35 | | 09'18" (+03'39") | 1008 / 35172 | 193 / 55 | | 36 | | 14'53" (+09'14") | 1006 / 36179 | 195 / 34 | | 37 | | 08'59" (+03'20") | 1003 / 37183 | 215 / 51 | | 38 | | 08'43" (+03'04") | 1007 / 38191 | 209 / 54 | | 39 | | 08'12" (+02'33") | 1001 / 39192 | 204 / 59 | | 40 | | 09'25" (+03'46") | 1003 / 40196 | 211 / 50 | | 41 | | 10'42" (+05'03") | 1002 / 41198 | 210 / 44 | | 42 | | 13'24" (+07'45") | 1004 / 42202 | 209 / 35 | | 43 | | 07'51" (+02'12") | 1007 / 43210 | 195 / 64 |
賽前宣言: 離家很近
賽後評分: 補給是怎樣
連水都沒有 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 229.13 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'03" | 00:12'27" | | 3 | 06'19" | 00:18'46" | | 4 | 06'28" | 00:25'14" | | 5 | 06'28" | 00:31'42" | | 6 | 05'59" | 00:37'41" | | 7 | 05'41" | 00:43'22" | | 8 | 06'26" | 00:49'48" | | 9 | 06'25" | 00:56'13" | | 10 | 06'13" | 01:02'26" | | 11 | 06'06" | 01:08'32" | | 12 | 06'19" | 01:14'51" | | 13 | 06'48" | 01:21'39" | | 14 | 06'45" | 01:28'24" | | 15 | 06'46" | 01:35'10" | | 16 | 07'16" | 01:42'26" | | 17 | 07'39" | 01:50'05" | | 18 | 09'54" | 01:59'59" | | 19 | 08'48" | 02:08'47" | | 20 | 13'19" | 02:22'06" | | 21 | 08'42" | 02:30'48" | | 22 | 09'14" | 02:40'02" | | 23 | 11'35" | 02:51'37" | | 24 | 10'02" | 03:01'39" | | 25 | 10'16" | 03:11'55" | | 26 | 15'57" | 03:27'52" | | 27 | 08'36" | 03:36'28" | | 28 | 10'29" | 03:46'57" | | 29 | 14'50" | 04:01'47" | | 30 | 09'55" | 04:11'42" | | 31 | 11'30" | 04:23'12" | | 32 | 09'42" | 04:32'54" | | 33 | 10'50" | 04:43'44" | | 34 | 09'36" | 04:53'20" | | 35 | 09'30" | 05:02'50" | | 36 | 14'48" | 05:17'38" | | 37 | 09'10" | 05:26'48" | | 38 | 08'49" | 05:35'37" | | 39 | 08'16" | 05:43'53" | | 40 | 09'27" | 05:53'20" | | 41 | 10'27" | 06:03'47" | | 42 | 13'30" | 06:17'17" | | 43 | 08'01" | 06:25'18" | | 43.1 | 19'06" | 06:28'10" |
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