| 賽後評分: 太陽大 半馬後大都走路 還好沒落馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 184.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'03" | 00:12'29" | | 3 | 06'04" | 00:18'33" | | 4 | 06'23" | 00:24'56" | | 5 | 06'06" | 00:31'02" | | 6 | 06'21" | 00:37'23" | | 7 | 06'25" | 00:43'48" | | 8 | 06'39" | 00:50'27" | | 9 | 06'14" | 00:56'41" | | 10 | 06'28" | 01:03'09" | | 11 | 06'39" | 01:09'48" | | 12 | 06'38" | 01:16'26" | | 13 | 06'50" | 01:23'16" | | 14 | 06'29" | 01:29'45" | | 15 | 06'24" | 01:36'09" | | 16 | 07'22" | 01:43'31" | | 17 | 06'49" | 01:50'20" | | 18 | 07'52" | 01:58'12" | | 19 | 06'51" | 02:05'03" | | 20 | 08'04" | 02:13'07" | | 21 | 07'06" | 02:20'13" | | 22 | 07'16" | 02:27'29" | | 23 | 08'23" | 02:35'52" | | 24 | 07'54" | 02:43'46" | | 25 | 09'53" | 02:53'39" | | 26 | 11'10" | 03:04'49" | | 27 | 09'24" | 03:14'13" | | 28 | 11'20" | 03:25'33" | | 29 | 10'03" | 03:35'36" | | 30 | 10'35" | 03:46'11" | | 31 | 11'06" | 03:57'17" | | 32 | 11'40" | 04:08'57" | | 33 | 11'39" | 04:20'36" | | 34 | 09'56" | 04:30'32" | | 35 | 11'34" | 04:42'06" | | 36 | 10'14" | 04:52'20" | | 37 | 11'37" | 05:03'57" | | 38 | 08'26" | 05:12'23" | | 39 | 10'18" | 05:22'41" | | 40 | 09'01" | 05:31'42" | | 41 | 08'03" | 05:39'45" | | 42 | 07'53" | 05:47'38" | | 42.5 | 07'49" | 05:51'26" |
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