|  全馬 | 04:53:35 | 06:51/km | 第46馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:53:35 | | 總名次 | 166 / 511 | | 分組名次 | 64 / 184 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+01'49") | 01:01'45" | | 00:29'58" | | 00:30'54" (+00'56") | 01:03'31" (+01'46") | | 00:32'37" (+02'39") | | 00:33'23" (+03'25") | 01:11'04" (+09'19") | | 00:37'41" (+07'43") | | 00:40'09" (+10'11") | 01:20'38" (+18'53") | | 00:40'29" (+10'31") | |
日期: 2018-11-18 06:33 - 平均心率: 159 - 卡路里: 2889 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'48") | 1000 / 1000 | | 2 | | 06'11" (+00'22") | 1000 / 2000 | | 3 | | 06'13" (+00'24") | 1000 / 3000 | | 4 | | 06'14" (+00'25") | 1000 / 4000 | | 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 | | 7 | | 05'56" (+00'07") | 1000 / 7000 | | 8 | | 06'02" (+00'13") | 1000 / 8000 | | 9 | | 05'49" | 1000 / 9000 | | 10 | | 05'59" (+00'10") | 1000 / 10000 | | 11 | | 06'44" (+00'55") | 1000 / 11000 | | 12 | | 05'58" (+00'09") | 1000 / 12000 | | 13 | | 06'24" (+00'35") | 1000 / 13000 | | 14 | | 05'55" (+00'06") | 1000 / 14000 | | 15 | | 05'52" (+00'03") | 1000 / 15000 | | 16 | | 06'55" (+01'06") | 1000 / 16000 | | 17 | | 06'04" (+00'15") | 1000 / 17000 | | 18 | | 06'22" (+00'33") | 1000 / 18000 | | 19 | | 06'04" (+00'15") | 1000 / 19000 | | 20 | | 07'09" (+01'20") | 1000 / 20000 | | 21 | | 06'27" (+00'38") | 1000 / 21000 | | 22 | | 06'25" (+00'36") | 1000 / 22000 | | 23 | | 07'25" (+01'36") | 1000 / 23000 | | 24 | | 06'31" (+00'42") | 1000 / 24000 | | 25 | | 06'33" (+00'44") | 1000 / 25000 | | 26 | | 08'35" (+02'46") | 1000 / 26000 | | 27 | | 06'43" (+00'54") | 1000 / 27000 | | 28 | | 06'57" (+01'08") | 1000 / 28000 | | 29 | | 08'37" (+02'48") | 1000 / 29000 | | 30 | | 06'46" (+00'57") | 1000 / 30000 | | 31 | | 09'18" (+03'29") | 1000 / 31000 | | 32 | | 06'58" (+01'09") | 1000 / 32000 | | 33 | | 07'13" (+01'24") | 1000 / 33000 | | 34 | | 07'55" (+02'06") | 1000 / 34000 | | 35 | | 08'41" (+02'52") | 1000 / 35000 | | 36 | | 07'26" (+01'37") | 1000 / 36000 | | 37 | | 08'29" (+02'40") | 1000 / 37000 | | 38 | | 07'29" (+01'40") | 1000 / 38000 | | 39 | | 08'00" (+02'11") | 1000 / 39000 | | 40 | | 09'02" (+03'13") | 1000 / 40000 | | 41 | | 06'35" (+00'46") | 1000 / 41000 | | 42 | | 06'59" (+01'10") | 1000 / 42000 | | 43 | | 06'06" (+00'17") | 597 / 42597 |
賽後評分: 做公益吧 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 344.35 km  hoka Clifton 5 us112E 累積 : 1653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'11" | 00:12'48" | | 3 | 06'13" | 00:19'01" | | 4 | 06'14" | 00:25'15" | | 5 | 06'32" | 00:31'47" | | 6 | 06'10" | 00:37'57" | | 7 | 05'56" | 00:43'53" | | 8 | 06'03" | 00:49'56" | | 9 | 05'49" | 00:55'45" | | 10 | 06'00" | 01:01'45" | | 11 | 06'44" | 01:08'29" | | 12 | 05'59" | 01:14'28" | | 13 | 06'24" | 01:20'52" | | 14 | 05'55" | 01:26'47" | | 15 | 05'52" | 01:32'39" | | 16 | 06'56" | 01:39'35" | | 17 | 06'04" | 01:45'39" | | 18 | 06'23" | 01:52'02" | | 19 | 06'04" | 01:58'06" | | 20 | 07'10" | 02:05'16" | | 21 | 06'27" | 02:11'43" | | 22 | 06'25" | 02:18'08" | | 23 | 07'26" | 02:25'34" | | 24 | 06'31" | 02:32'05" | | 25 | 06'34" | 02:38'39" | | 26 | 08'35" | 02:47'14" | | 27 | 06'44" | 02:53'58" | | 28 | 06'58" | 03:00'56" | | 29 | 08'38" | 03:09'34" | | 30 | 06'46" | 03:16'20" | | 31 | 09'19" | 03:25'39" | | 32 | 06'59" | 03:32'38" | | 33 | 07'14" | 03:39'52" | | 34 | 07'55" | 03:47'47" | | 35 | 08'42" | 03:56'29" | | 36 | 07'26" | 04:03'55" | | 37 | 08'30" | 04:12'25" | | 38 | 07'29" | 04:19'54" | | 39 | 08'01" | 04:27'55" | | 40 | 09'03" | 04:36'58" | | 41 | 06'35" | 04:43'33" | | 42 | 06'59" | 04:50'32" | | 42.6 | 06'06" | 04:54'11" |
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