|  全馬 | 04:35:33 | 06:26/km | 第19馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:35:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" | 00:46'28" | | 00:23'25" (+00'22") | | 00:24'16" (+01'13") | 00:56'19" (+09'51") | | 00:32'03" (+09'00") | | 00:31'34" (+08'31") | 01:11'22" (+24'54") | | 00:39'48" (+16'45") | | 00:39'24" (+16'21") | 01:15'44" (+29'16") | | 00:36'20" (+13'17") | |
日期: 2018-11-17 23:33 - 平均心率: 139 - 卡路里: 3101 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'03") | 1000 / 1000 | | 2 | | 04'34" (+00'04") | 1000 / 2000 | | 3 | | 04'36" (+00'06") | 1000 / 3000 | | 4 | | 04'44" (+00'14") | 1000 / 4000 | | 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 | | 7 | | 04'50" (+00'20") | 1000 / 7000 | | 8 | | 04'36" (+00'06") | 1000 / 8000 | | 9 | | 04'30" | 1000 / 9000 | | 10 | | 04'47" (+00'17") | 1000 / 10000 | | 11 | | 04'52" (+00'22") | 1000 / 11000 | | 12 | | 04'55" (+00'25") | 1000 / 12000 | | 13 | | 04'48" (+00'18") | 1000 / 13000 | | 14 | | 04'48" (+00'18") | 1000 / 14000 | | 15 | | 04'50" (+00'20") | 1000 / 15000 | | 16 | | 04'56" (+00'26") | 1000 / 16000 | | 17 | | 05'50" (+01'20") | 1000 / 17000 | | 18 | | 06'49" (+02'19") | 1000 / 18000 | | 19 | | 05'28" (+00'58") | 1000 / 19000 | | 20 | | 08'57" (+04'27") | 1000 / 20000 | | 21 | | 05'35" (+01'05") | 1000 / 21000 | | 22 | | 07'16" (+02'46") | 1000 / 22000 | | 23 | | 07'16" (+02'46") | 1000 / 23000 | | 24 | | 05'27" (+00'57") | 1000 / 24000 | | 25 | | 05'57" (+01'27") | 1000 / 25000 | | 26 | | 09'30" (+05'00") | 1000 / 26000 | | 27 | | 07'02" (+02'32") | 1000 / 27000 | | 28 | | 07'42" (+03'12") | 1000 / 28000 | | 29 | | 07'46" (+03'16") | 1000 / 29000 | | 30 | | 07'46" (+03'16") | 1000 / 30000 | | 31 | | 07'48" (+03'18") | 1000 / 31000 | | 32 | | 07'14" (+02'44") | 1000 / 32000 | | 33 | | 08'01" (+03'31") | 1000 / 33000 | | 34 | | 08'58" (+04'28") | 1000 / 34000 | | 35 | | 07'21" (+02'51") | 1000 / 35000 | | 36 | | 06'54" (+02'24") | 1000 / 36000 | | 37 | | 07'56" (+03'26") | 1000 / 37000 | | 38 | | 06'26" (+01'56") | 1000 / 38000 | | 39 | | 07'32" (+03'02") | 1000 / 39000 | | 40 | | 07'29" (+02'59") | 1000 / 40000 | | 41 | | 06'50" (+02'20") | 1000 / 41000 | | 42 | | 06'12" (+01'42") | 1000 / 42000 | | 43 | | 17'47" (+13'17") | 706 / 42706 | | 44 | | 23:54'26" (+49'56") | 0 / 42706 |
賽後評分: 天氣有點熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 364.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'34" | 00:09'08" | | 3 | 04'37" | 00:13'45" | | 4 | 04'44" | 00:18'29" | | 5 | 04'34" | 00:23'03" | | 6 | 04'41" | 00:27'44" | | 7 | 04'50" | 00:32'34" | | 8 | 04'37" | 00:37'11" | | 9 | 04'30" | 00:41'41" | | 10 | 04'47" | 00:46'28" | | 11 | 04'52" | 00:51'20" | | 12 | 04'56" | 00:56'16" | | 13 | 04'49" | 01:01'05" | | 14 | 04'48" | 01:05'53" | | 15 | 04'51" | 01:10'44" | | 16 | 04'57" | 01:15'41" | | 17 | 05'50" | 01:21'31" | | 18 | 06'50" | 01:28'21" | | 19 | 05'29" | 01:33'50" | | 20 | 08'57" | 01:42'47" | | 21 | 05'36" | 01:48'23" | | 22 | 07'17" | 01:55'40" | | 23 | 07'16" | 02:02'56" | | 24 | 05'28" | 02:08'24" | | 25 | 05'57" | 02:14'21" | | 26 | 09'31" | 02:23'52" | | 27 | 07'02" | 02:30'54" | | 28 | 07'42" | 02:38'36" | | 29 | 07'47" | 02:46'23" | | 30 | 07'46" | 02:54'09" | | 31 | 07'48" | 03:01'57" | | 32 | 07'15" | 03:09'12" | | 33 | 08'02" | 03:17'14" | | 34 | 08'58" | 03:26'12" | | 35 | 07'21" | 03:33'33" | | 36 | 06'55" | 03:40'28" | | 37 | 07'56" | 03:48'24" | | 38 | 06'26" | 03:54'50" | | 39 | 07'33" | 04:02'23" | | 40 | 07'30" | 04:09'53" | | 41 | 06'51" | 04:16'44" | | 42 | 06'13" | 04:22'57" | | 42.7 | 17'49" | 04:35'33" |
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