23.7 km | 04:15:49 | 10:46/km日期: 2018-11-18 10:14 - 總爬升: 601 m - 地點: 天水圍至荃灣 - 平均心率: 141 - 卡路里: 1214 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 87%
Pace: 11'42" / 07'47" / 07'32" / 10'03" / 09'06" / 07'14" / 07'15" / 06'57" / 10'16" / 15'21" / 07'03" / 08'15" / 08'39" / 11'16" / 14'52" / 10'20" / 15'02" / 11'06" / 13'46" / 13'36" / 16'30" / 07'17" / 14'28" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+04'47") | 1000 / 1000 |
| 2 | | 07'47" (+00'50") | 1000 / 2000 |
| 3 | | 07'32" (+00'35") | 1000 / 3000 |
| 4 | | 10'03" (+03'06") | 1000 / 4000 |
| 5 | | 09'05" (+02'08") | 1000 / 5000 |
| 6 | | 07'14" (+00'17") | 1000 / 6000 |
| 7 | | 07'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 10'14" (+03'17") | 1000 / 9000 |
| 10 | | 15'21" (+08'24") | 1000 / 10000 |
| 11 | | 07'03" (+00'06") | 1000 / 11000 |
| 12 | | 08'16" (+01'19") | 1000 / 12000 |
| 13 | | 08'40" (+01'43") | 1000 / 13000 |
| 14 | | 11'15" (+04'18") | 1000 / 14000 |
| 15 | | 14'52" (+07'55") | 1000 / 15000 |
| 16 | | 10'20" (+03'23") | 1000 / 16000 |
| 17 | | 15'01" (+08'04") | 1000 / 17000 |
| 18 | | 11'06" (+04'09") | 1000 / 18000 |
| 19 | | 13'46" (+06'49") | 1000 / 19000 |
| 20 | | 13'36" (+06'39") | 1000 / 20000 |
| 21 | | 16'29" (+09'32") | 1000 / 21000 |
| 22 | | 07'17" (+00'20") | 1000 / 22000 |
| 23 | | 14'28" (+07'31") | 1000 / 23000 |
| 24 | | 14'11" (+07'14") | 737 / 23737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
203.60 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 07'47" | 00:19'29" |
| 3 | 07'32" | 00:27'01" |
| 4 | 10'03" | 00:37'04" |
| 5 | 09'06" | 00:46'10" |
| 6 | 07'14" | 00:53'24" |
| 7 | 07'15" | 01:00'39" |
| 8 | 06'57" | 01:07'36" |
| 9 | 10'16" | 01:17'52" |
| 10 | 15'21" | 01:33'13" |
| 11 | 07'03" | 01:40'16" |
| 12 | 08'15" | 01:48'31" |
| 13 | 08'39" | 01:57'10" |
| 14 | 11'16" | 02:08'26" |
| 15 | 14'52" | 02:23'18" |
| 16 | 10'20" | 02:33'38" |
| 17 | 15'02" | 02:48'40" |
| 18 | 11'06" | 02:59'46" |
| 19 | 13'46" | 03:13'32" |
| 20 | 13'36" | 03:27'08" |
| 21 | 16'30" | 03:43'38" |
| 22 | 07'17" | 03:50'55" |
| 23 | 14'28" | 04:05'23" |
| 23.7 | 12'10" | 04:14'22" |
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