|  全馬 | 04:39:19 | 06:31/km | 第41馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:39:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" | 00:51'36" | | 00:25'50" (+00'04") | | 00:26'43" (+00'57") | 00:54'35" (+02'59") | | 00:27'52" (+02'06") | | 00:28'22" (+02'36") | 01:00'10" (+08'34") | | 00:31'48" (+06'02") | | 00:39'14" (+13'28") | 01:29'51" (+38'15") | | 00:50'37" (+24'51") | |
日期: 2018-11-18 06:33 - 總爬升: 588 m - 平均心率: 150 - 卡路里: 2290 Cal - 總步數: 51542 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'26") | 1005 / 1005 | 169 / 109 | | 2 | | 05'03" (+00'04") | 1005 / 2011 | 173 / 114 | | 3 | | 05'07" (+00'08") | 1007 / 3018 | 171 / 113 | | 4 | | 05'02" (+00'03") | 1006 / 4025 | 173 / 114 | | 5 | | 04'59" | 1002 / 5027 | 176 / 113 |
| 6 | | 05'17" (+00'18") | 1008 / 6036 | 170 / 111 | | 7 | | 05'16" (+00'17") | 1005 / 7041 | 168 / 112 | | 8 | | 05'04" (+00'05") | 1007 / 8049 | 175 / 111 | | 9 | | 05'02" (+00'03") | 1000 / 9050 | 173 / 114 | | 10 | | 05'04" (+00'05") | 1002 / 10052 | 172 / 114 | | 11 | | 05'37" (+00'38") | 1002 / 11054 | 177 / 100 | | 12 | | 05'16" (+00'17") | 1008 / 12063 | 172 / 109 | | 13 | | 05'20" (+00'21") | 1001 / 13065 | 173 / 107 | | 14 | | 05'13" (+00'14") | 1003 / 14068 | 173 / 110 | | 15 | | 05'10" (+00'11") | 1002 / 15071 | 173 / 111 | | 16 | | 05'39" (+00'40") | 1011 / 16083 | 175 / 100 | | 17 | | 05'22" (+00'23") | 1001 / 17084 | 171 / 108 | | 18 | | 05'50" (+00'51") | 1000 / 18084 | 173 / 98 | | 19 | | 05'21" (+00'22") | 1009 / 19094 | 171 / 108 | | 20 | | 05'52" (+00'53") | 1003 / 20097 | 170 / 99 | | 21 | | 05'21" (+00'22") | 1007 / 21105 | 172 / 108 | | 22 | | 05'18" (+00'19") | 1000 / 22106 | 171 / 109 | | 23 | | 06'01" (+01'02") | 1003 / 23109 | 167 / 98 | | 24 | | 05'50" (+00'51") | 1006 / 24116 | 172 / 99 | | 25 | | 05'50" (+00'51") | 1006 / 25122 | 169 / 100 | | 26 | | 08'00" (+03'01") | 1006 / 26129 | 148 / 84 | | 27 | | 05'36" (+00'37") | 1002 / 27132 | 173 / 103 | | 28 | | 06'25" (+01'26") | 1001 / 28133 | 166 / 93 | | 29 | | 06'00" (+01'01") | 1006 / 29140 | 174 / 95 | | 30 | | 05'44" (+00'45") | 1002 / 30142 | 172 / 101 | | 31 | | 07'26" (+02'27") | 1003 / 31146 | 171 / 78 | | 32 | | 07'21" (+02'22") | 1007 / 32154 | 186 / 72 | | 33 | | 07'16" (+02'17") | 1006 / 33160 | 180 / 76 | | 34 | | 09'03" (+04'04") | 1002 / 34162 | 213 / 51 | | 35 | | 08'22" (+03'23") | 1005 / 35168 | 187 / 63 | | 36 | | 09'15" (+04'16") | 1006 / 36174 | 217 / 49 | | 37 | | 12'05" (+07'06") | 1002 / 37176 | 224 / 36 | | 38 | | 09'45" (+04'46") | 1002 / 38179 | 216 / 47 | | 39 | | 09'59" (+05'00") | 1003 / 39183 | 202 / 49 | | 40 | | 10'34" (+05'35") | 1006 / 40190 | 208 / 45 | | 41 | | 09'29" (+04'30") | 1000 / 41190 | 222 / 47 | | 42 | | 08'35" (+03'36") | 1002 / 42192 | 207 / 55 | | 43 | | 06'02" (+01'03") | 413 / 42606 | 166 / 99 |
賽後評分: 70 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 181.84 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'05" | 00:10'31" | | 3 | 05'10" | 00:15'41" | | 4 | 05'05" | 00:20'46" | | 5 | 05'00" | 00:25'46" | | 6 | 05'17" | 00:31'03" | | 7 | 05'18" | 00:36'21" | | 8 | 05'06" | 00:41'27" | | 9 | 05'07" | 00:46'34" | | 10 | 05'02" | 00:51'36" | | 11 | 05'38" | 00:57'14" | | 12 | 05'18" | 01:02'32" | | 13 | 05'22" | 01:07'54" | | 14 | 05'15" | 01:13'09" | | 15 | 05'10" | 01:18'19" | | 16 | 05'37" | 01:23'56" | | 17 | 05'27" | 01:29'23" | | 18 | 05'50" | 01:35'13" | | 19 | 05'22" | 01:40'35" | | 20 | 05'36" | 01:46'11" | | 21 | 05'21" | 01:51'32" | | 22 | 05'19" | 01:56'51" | | 23 | 06'00" | 02:02'51" | | 24 | 05'50" | 02:08'41" | | 25 | 05'52" | 02:14'33" | | 26 | 07'59" | 02:22'32" | | 27 | 05'36" | 02:28'08" | | 28 | 05'51" | 02:33'59" | | 29 | 06'21" | 02:40'20" | | 30 | 06'01" | 02:46'21" | | 31 | 07'25" | 02:53'46" | | 32 | 07'18" | 03:01'04" | | 33 | 07'17" | 03:08'21" | | 34 | 08'45" | 03:17'06" | | 35 | 08'29" | 03:25'35" | | 36 | 08'41" | 03:34'16" | | 37 | 12'02" | 03:46'18" | | 38 | 09'47" | 03:56'05" | | 39 | 09'40" | 04:05'45" | | 40 | 10'27" | 04:16'12" | | 41 | 09'32" | 04:25'44" | | 42 | 09'36" | 04:35'20" | | 42.4 | 09'37" | 04:39'19" |
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