|  全馬 | 06:10:48 | 08:39/km | 第9馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:10:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+00'08") | 01:03'30" | | 00:31'41" | | 00:32'24" (+00'43") | 01:14'12" (+10'42") | | 00:41'48" (+10'07") | | 00:50'37" (+18'56") | 01:56'37" (+53'07") | | 01:06'00" (+34'19") | | 00:52'21" (+20'40") | 01:34'16" (+30'46") | | 00:41'55" (+10'14") | |
日期: 2018-11-18 06:33 - 平均心率: 150 - 卡路里: 3069 Cal - 總步數: 69258 - 平均步頻: 186 - 平均步幅: 61 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'36") | 1002 / 1002 | 167 / 92 | | 2 | | 05'52" | 1008 / 2011 | 170 / 99 | | 3 | | 06'09" (+00'17") | 1004 / 3015 | 167 / 96 | | 4 | | 06'19" (+00'27") | 1000 / 4015 | 165 / 95 | | 5 | | 06'53" (+01'01") | 1001 / 5017 | 158 / 91 |
| 6 | | 06'33" (+00'41") | 1007 / 6025 | 168 / 90 | | 7 | | 06'21" (+00'29") | 1000 / 7025 | 166 / 94 | | 8 | | 06'25" (+00'33") | 1007 / 8033 | 167 / 92 | | 9 | | 06'16" (+00'24") | 1002 / 9035 | 166 / 95 | | 10 | | 05'57" (+00'05") | 1006 / 10042 | 168 / 99 | | 11 | | 06'38" (+00'46") | 1000 / 11042 | 171 / 87 | | 12 | | 06'28" (+00'36") | 1001 / 12044 | 168 / 91 | | 13 | | 06'43" (+00'51") | 1008 / 13052 | 175 / 84 | | 14 | | 06'05" (+00'13") | 1008 / 14060 | 171 / 95 | | 15 | | 06'20" (+00'28") | 1002 / 15062 | 170 / 92 | | 16 | | 10'12" (+04'20") | 1006 / 16068 | 200 / 48 | | 17 | | 06'50" (+00'58") | 1002 / 17071 | 171 / 85 | | 18 | | 07'52" (+02'00") | 1007 / 18078 | 185 / 68 | | 19 | | 07'43" (+01'51") | 1001 / 19080 | 179 / 72 | | 20 | | 09'08" (+03'16") | 1006 / 20086 | 171 / 63 | | 21 | | 13'49" (+07'57") | 1003 / 21090 | 222 / 32 | | 22 | | 06'51" (+00'59") | 1009 / 22099 | 171 / 84 | | 23 | | 08'14" (+02'22") | 1008 / 23108 | 182 / 66 | | 24 | | 07'48" (+01'56") | 1003 / 24112 | 177 / 72 | | 25 | | 13'46" (+07'54") | 1004 / 25116 | 220 / 32 | | 26 | | 15'58" (+10'06") | 1006 / 26123 | 204 / 30 | | 27 | | 08'54" (+03'02") | 1007 / 27131 | 162 / 69 | | 28 | | 13'12" (+07'20") | 1001 / 28132 | 205 / 36 | | 29 | | 13'25" (+07'33") | 1002 / 29134 | 215 / 34 | | 30 | | 14'08" (+08'16") | 1007 / 30142 | 213 / 33 | | 31 | | 08'16" (+02'24") | 1008 / 31151 | 157 / 76 | | 32 | | 06'46" (+00'54") | 1005 / 32157 | 168 / 87 | | 33 | | 10'58" (+05'06") | 1002 / 33160 | 195 / 46 | | 34 | | 14'15" (+08'23") | 1001 / 34161 | 210 / 33 | | 35 | | 11'40" (+05'48") | 1000 / 35162 | 190 / 44 | | 36 | | 06'35" (+00'43") | 1004 / 36166 | 171 / 88 | | 37 | | 09'50" (+03'58") | 1007 / 37173 | 184 / 55 | | 38 | | 11'11" (+05'19") | 1005 / 38179 | 212 / 42 | | 39 | | 07'10" (+01'18") | 1002 / 39181 | 170 / 81 | | 40 | | 06'57" (+01'05") | 1006 / 40188 | 161 / 89 | | 41 | | 08'37" (+02'45") | 1005 / 41194 | 189 / 61 | | 42 | | 08'26" (+02'34") | 1001 / 42196 | 202 / 58 | | 43 | | 07'44" (+01'52") | 626 / 42822 | 174 / 74 |
賽後評分: 品質爛，感覺就是要提早收工的感覺！
沒水沒餐盒！ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 67.89 km  母子鱷魚 三代 (淺黃) 累積 : 958.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'55" | 00:12'24" | | 3 | 06'11" | 00:18'35" | | 4 | 06'20" | 00:24'55" | | 5 | 06'54" | 00:31'49" | | 6 | 06'33" | 00:38'22" | | 7 | 06'26" | 00:44'48" | | 8 | 06'25" | 00:51'13" | | 9 | 06'17" | 00:57'30" | | 10 | 06'00" | 01:03'30" | | 11 | 06'38" | 01:10'08" | | 12 | 06'30" | 01:16'38" | | 13 | 06'44" | 01:23'22" | | 14 | 06'08" | 01:29'30" | | 15 | 06'24" | 01:35'54" | | 16 | 10'12" | 01:46'06" | | 17 | 06'56" | 01:53'02" | | 18 | 07'46" | 02:00'48" | | 19 | 07'49" | 02:08'37" | | 20 | 09'05" | 02:17'42" | | 21 | 13'53" | 02:31'35" | | 22 | 06'58" | 02:38'33" | | 23 | 08'18" | 02:46'51" | | 24 | 07'46" | 02:54'37" | | 25 | 13'42" | 03:08'19" | | 26 | 16'03" | 03:24'22" | | 27 | 09'10" | 03:33'32" | | 28 | 13'13" | 03:46'45" | | 29 | 13'17" | 04:00'02" | | 30 | 14'17" | 04:14'19" | | 31 | 08'33" | 04:22'52" | | 32 | 06'50" | 04:29'42" | | 33 | 10'56" | 04:40'38" | | 34 | 14'09" | 04:54'47" | | 35 | 11'53" | 05:06'40" | | 36 | 06'37" | 05:13'17" | | 37 | 09'35" | 05:22'52" | | 38 | 11'30" | 05:34'22" | | 39 | 07'03" | 05:41'25" | | 40 | 07'10" | 05:48'35" | | 41 | 08'22" | 05:56'57" | | 42 | 08'45" | 06:05'42" | | 42.6 | 08'08" | 06:10'48" |
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