9.3 km | 00:59:41 | 06:25/km日期: 2018-11-19 20:35 - 平均心率: 149 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'21" / 06'39" / 06'25" / 06'26" / 06'29" / 06'37" / 06'32" / 06'18" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'02" | 287 / 9287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 181.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'26" | 00:25'51" |
| 5 | 06'29" | 00:32'20" |
| 6 | 06'37" | 00:38'57" |
| 7 | 06'32" | 00:45'29" |
| 8 | 06'18" | 00:51'47" |
| 9 | 06'10" | 00:57'57" |
| 9.3 | 06'02" | 00:59'41" |
展開計圈分析
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