11.2 km | 01:01:10 | 05:26/km日期: 2018-11-21 04:49 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 16'02" / 05'48" / 05'24" / 05'31" / 05'04" / 05'19" / 05'14" / 04'54" / 04'51" / 05'01" / 18'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 05'57" (+01'07") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 05'48" | 00:21'50" |
| 3 | 05'24" | 00:27'14" |
| 4 | 05'31" | 00:32'45" |
| 5 | 05'04" | 00:37'49" |
| 6 | 05'19" | 00:43'08" |
| 7 | 05'14" | 00:48'22" |
| 8 | 04'54" | 00:53'16" |
| 9 | 04'51" | 00:58'07" |
| 10 | 05'01" | 01:03'08" |
| 11 | 18'24" | 01:21'32" |
| 11.2 | 05'59" | 01:22'57" |
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