14.7 km | 01:45:11 | 07:09/km日期: 2018-11-23 16:48 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(38)
Pace: 06'46" / 06'52" / 06'41" / 06'06" / 07'49" / 06'15" / 06'17" / 06'37" / 10'55" / 06'34" / 08'36" / 07'38" / 06'15" / 06'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'53") | 1000 / 1000 |
| 2 | | 06'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'49" (+01'44") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 10'55" (+04'50") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 08'35" (+02'30") | 1000 / 11000 |
| 12 | | 07'37" (+01'32") | 1000 / 12000 |
| 13 | | 06'15" (+00'10") | 1000 / 13000 |
| 14 | | 06'50" (+00'45") | 1000 / 14000 |
| 15 | | 06'53" (+00'48") | 697 / 14697 |
第55次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 06'41" | 00:20'19" |
| 4 | 06'06" | 00:26'25" |
| 5 | 07'49" | 00:34'14" |
| 6 | 06'15" | 00:40'29" |
| 7 | 06'17" | 00:46'46" |
| 8 | 06'37" | 00:53'23" |
| 9 | 10'55" | 01:04'18" |
| 10 | 06'34" | 01:10'52" |
| 11 | 08'36" | 01:19'28" |
| 12 | 07'38" | 01:27'06" |
| 13 | 06'15" | 01:33'21" |
| 14 | 06'50" | 01:40'11" |
| 14.7 | 06'52" | 01:44'59" |
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