18.1 km | 02:20:01 | 07:43/km日期: 2018-11-23 19:31 - 平均心率: 145 - 卡路里: 868 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'18" / 08'50" / 07'05" / 08'41" / 07'04" / 06'57" / 07'03" / 07'03" / 08'57" / 07'02" / 07'03" / 07'02" / 07'03" / 06'52" / 08'00" / 07'11" / 08'40" / 11'06" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'26") | 1000 / 1000 |
2 | | 08'49" (+01'58") | 1000 / 2000 |
3 | | 07'05" (+00'14") | 1000 / 3000 |
4 | | 08'40" (+01'49") | 1000 / 4000 |
5 | | 07'04" (+00'13") | 1000 / 5000 |
6 | | 06'57" (+00'06") | 1000 / 6000 |
7 | | 07'02" (+00'11") | 1000 / 7000 |
8 | | 07'03" (+00'12") | 1000 / 8000 |
9 | | 08'57" (+02'06") | 1000 / 9000 |
10 | | 07'01" (+00'10") | 1000 / 10000 |
11 | | 07'02" (+00'11") | 1000 / 11000 |
12 | | 07'02" (+00'11") | 1000 / 12000 |
13 | | 07'02" (+00'11") | 1000 / 13000 |
14 | | 06'51" | 1000 / 14000 |
15 | | 08'00" (+01'09") | 1000 / 15000 |
16 | | 07'11" (+00'20") | 1000 / 16000 |
17 | | 08'39" (+01'48") | 1000 / 17000 |
18 | | 11'05" (+04'14") | 1000 / 18000 |
19 | | 09'27" (+02'36") | 115 / 18115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 146.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'50" | 00:16'08" |
3 | 07'05" | 00:23'13" |
4 | 08'41" | 00:31'54" |
5 | 07'04" | 00:38'58" |
6 | 06'57" | 00:45'55" |
7 | 07'03" | 00:52'58" |
8 | 07'03" | 01:00'01" |
9 | 08'57" | 01:08'58" |
10 | 07'02" | 01:16'00" |
11 | 07'03" | 01:23'03" |
12 | 07'02" | 01:30'05" |
13 | 07'03" | 01:37'08" |
14 | 06'52" | 01:44'00" |
15 | 08'00" | 01:52'00" |
16 | 07'11" | 01:59'11" |
17 | 08'40" | 02:07'51" |
18 | 11'06" | 02:18'57" |
18.1 | 09'21" | 02:20'02" |