28.2 km | 03:20:14 | 07:05/km日期: 2013-08-25 08:08 - 卡路里: 1625 Cal
Pace: 06'50" / 05'31" / 05'40" / 05'39" / 05'51" / 06'50" / 06'00" / 05'59" / 11'15" / 00'35" / 06'11" / 06'39" / 06'01" / 06'10" / 06'10" / 06'39" / 07'00" / 06'20" / 06'21" / 06'19" / 07'10" / 07'10" / 07'31" / 08'20" / 12'00" / 08'00" / 08'10" / 08'19" / 08'41" / 04'04" /
8月累積里程 : 46.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'31" | 00:12'21" |
| 3 | 05'40" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 06'50" | 00:36'21" |
| 7 | 06'00" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 11'15" | 00:59'35" |
| 10 | 00'35" | 01:00'10" |
| 11 | 06'11" | 01:06'21" |
| 12 | 06'39" | 01:13'00" |
| 13 | 06'01" | 01:19'01" |
| 14 | 06'10" | 01:25'11" |
| 15 | 06'10" | 01:31'21" |
| 16 | 06'39" | 01:38'00" |
| 17 | 07'00" | 01:45'00" |
| 18 | 06'20" | 01:51'20" |
| 19 | 06'21" | 01:57'41" |
| 20 | 06'19" | 02:04'00" |
| 21 | 07'10" | 02:11'10" |
| 22 | 07'10" | 02:18'20" |
| 23 | 07'31" | 02:25'51" |
| 24 | 08'20" | 02:34'11" |
| 25 | 12'00" | 02:46'11" |
| 26 | 08'00" | 02:54'11" |
| 27 | 08'10" | 03:02'21" |
| 28 | 08'19" | 03:10'40" |
| 29 | 08'41" | 03:19'21" |
| 29.1 | 15'44" | 03:20'14" |
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