|  半馬 | 01:56:38 | 05:31/km | 第3半馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 01:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" | 00:53'19" | | 00:26'56" (+00'33") | | 00:27'35" (+01'12") | 00:56'18" (+02'59") | | 00:28'43" (+02'20") | |
日期: 2018-11-25 06:21 - 總爬升: 287 m - 平均心率: 158 - 卡路里: 1140 Cal - 總步數: 21322 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'11") | 408 / 408 | 181 / 104 | | 2 | | 05'17" (+00'12") | 400 / 808 | 182 / 103 | | 3 | | 05'34" (+00'29") | 403 / 1211 | 184 / 97 | | 4 | | 05'14" (+00'09") | 400 / 1612 | 182 / 104 | | 5 | | 05'22" (+00'17") | 403 / 2016 | 183 / 101 |
| 6 | | 05'22" (+00'17") | 409 / 2425 | 184 / 100 | | 7 | | 05'18" (+00'13") | 404 / 2829 | 183 / 102 | | 8 | | 05'05" | 405 / 3234 | 182 / 107 | | 9 | | 05'16" (+00'11") | 407 / 3642 | 184 / 102 | | 10 | | 05'17" (+00'12") | 406 / 4048 | 183 / 103 | | 11 | | 05'24" (+00'19") | 406 / 4454 | 182 / 101 | | 12 | | 05'22" (+00'17") | 402 / 4857 | 182 / 101 | | 13 | | 05'20" (+00'15") | 408 / 5266 | 184 / 101 | | 14 | | 05'10" (+00'05") | 406 / 5672 | 184 / 104 | | 15 | | 05'19" (+00'14") | 403 / 6075 | 182 / 103 | | 16 | | 05'19" (+00'14") | 403 / 6479 | 185 / 101 | | 17 | | 05'18" (+00'13") | 405 / 6884 | 184 / 102 | | 18 | | 05'07" (+00'02") | 400 / 7285 | 185 / 105 | | 19 | | 05'17" (+00'12") | 405 / 7691 | 185 / 101 | | 20 | | 05'20" (+00'15") | 402 / 8093 | 183 / 102 | | 21 | | 05'28" (+00'23") | 407 / 8500 | 183 / 99 | | 22 | | 05'18" (+00'13") | 404 / 8905 | 183 / 102 | | 23 | | 05'22" (+00'17") | 406 / 9312 | 183 / 101 | | 24 | | 05'28" (+00'23") | 404 / 9717 | 182 / 100 | | 25 | | 05'25" (+00'20") | 406 / 10123 | 182 / 101 | | 26 | | 05'27" (+00'22") | 403 / 10526 | 182 / 100 | | 27 | | 05'27" (+00'22") | 406 / 10932 | 182 / 100 | | 28 | | 05'22" (+00'17") | 400 / 11333 | 182 / 102 | | 29 | | 05'48" (+00'43") | 407 / 11740 | 181 / 94 | | 30 | | 05'13" (+00'08") | 407 / 12148 | 182 / 104 | | 31 | | 05'23" (+00'18") | 408 / 12556 | 183 / 101 | | 32 | | 05'28" (+00'23") | 401 / 12958 | 182 / 99 | | 33 | | 05'27" (+00'22") | 403 / 13362 | 181 / 100 | | 34 | | 05'28" (+00'23") | 407 / 13769 | 182 / 99 | | 35 | | 05'32" (+00'27") | 405 / 14175 | 182 / 99 | | 36 | | 05'22" (+00'17") | 403 / 14579 | 183 / 101 | | 37 | | 05'27" (+00'22") | 405 / 14985 | 183 / 99 | | 38 | | 05'31" (+00'26") | 404 / 15390 | 182 / 99 | | 39 | | 05'26" (+00'21") | 401 / 15791 | 183 / 100 | | 40 | | 05'53" (+00'48") | 407 / 16198 | 180 / 93 | | 41 | | 05'26" (+00'21") | 407 / 16605 | 181 / 101 | | 42 | | 05'33" (+00'28") | 401 / 17007 | 180 / 99 | | 43 | | 05'42" (+00'37") | 403 / 17410 | 180 / 96 | | 44 | | 06'02" (+00'57") | 408 / 17818 | 180 / 91 | | 45 | | 05'50" (+00'45") | 402 / 18220 | 181 / 94 | | 46 | | 05'48" (+00'43") | 407 / 18628 | 181 / 94 | | 47 | | 05'37" (+00'32") | 406 / 19034 | 181 / 98 | | 48 | | 05'24" (+00'19") | 400 / 19434 | 180 / 102 | | 49 | | 05'47" (+00'42") | 403 / 19837 | 183 / 94 | | 50 | | 05'35" (+00'30") | 408 / 20246 | 182 / 98 | | 51 | | 05'29" (+00'24") | 406 / 20652 | 180 / 100 | | 52 | | 05'27" (+00'22") | 403 / 21055 | 182 / 100 | | 53 | | 05'50" (+00'45") | 328 / 21383 | 185 / 92 |
 新竹曾增強（動魂）  賽前宣言: 加油 賽後評分: 路太小、動線不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.54 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'25" | 00:10'13" | | 3 | 05'26" | 00:15'39" | | 4 | 05'17" | 00:20'56" | | 5 | 05'27" | 00:26'23" | | 6 | 05'21" | 00:31'44" | | 7 | 05'21" | 00:37'05" | | 8 | 05'18" | 00:42'23" | | 9 | 05'26" | 00:47'49" | | 10 | 05'30" | 00:53'19" | | 11 | 05'31" | 00:58'50" | | 12 | 05'30" | 01:04'20" | | 13 | 05'33" | 01:09'53" | | 14 | 05'32" | 01:15'25" | | 15 | 05'29" | 01:20'54" | | 16 | 05'42" | 01:26'36" | | 17 | 05'36" | 01:32'12" | | 18 | 05'58" | 01:38'10" | | 19 | 05'47" | 01:43'57" | | 20 | 05'40" | 01:49'37" | | 21 | 05'32" | 01:55'09" | | 21.1 | 11'35" | 01:56'38" |
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