|  全馬 | 03:12:35 | 04:33/km | 第63馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 03:12:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" (+00'07") | 00:45'36" (+00'05") | | 00:22'50" (+00'11") | | 00:23'13" (+00'34") | 00:46'16" (+00'45") | | 00:23'03" (+00'24") | | 00:23'28" (+00'49") | 00:46'07" (+00'36") | | 00:22'39" | | 00:22'47" (+00'08") | 00:45'31" | | 00:22'44" (+00'05") | |
日期: 2018-11-25 06:30 - 總爬升: 370 m - 平均心率: 167 - 卡路里: 2123 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'20") | 1000 / 1000 | | 2 | | 04'42" (+00'23") | 1000 / 2000 | | 3 | | 04'33" (+00'14") | 1000 / 3000 | | 4 | | 04'28" (+00'09") | 1000 / 4000 | | 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 | | 7 | | 04'28" (+00'09") | 1000 / 7000 | | 8 | | 04'36" (+00'17") | 1000 / 8000 | | 9 | | 04'44" (+00'25") | 1000 / 9000 | | 10 | | 04'30" (+00'11") | 1000 / 10000 | | 11 | | 04'40" (+00'21") | 1000 / 11000 | | 12 | | 04'33" (+00'14") | 1000 / 12000 | | 13 | | 04'37" (+00'18") | 1000 / 13000 | | 14 | | 04'42" (+00'23") | 1000 / 14000 | | 15 | | 04'39" (+00'20") | 1000 / 15000 | | 16 | | 04'29" (+00'10") | 1000 / 16000 | | 17 | | 04'38" (+00'19") | 1000 / 17000 | | 18 | | 04'25" (+00'06") | 1000 / 18000 | | 19 | | 04'49" (+00'30") | 1000 / 19000 | | 20 | | 04'40" (+00'21") | 1000 / 20000 | | 21 | | 04'24" (+00'05") | 1000 / 21000 | | 22 | | 04'58" (+00'39") | 1000 / 22000 | | 23 | | 04'44" (+00'25") | 1000 / 23000 | | 24 | | 04'34" (+00'15") | 1000 / 24000 | | 25 | | 04'45" (+00'26") | 1000 / 25000 | | 26 | | 04'38" (+00'19") | 1000 / 26000 | | 27 | | 04'45" (+00'26") | 1000 / 27000 | | 28 | | 04'19" | 1000 / 28000 | | 29 | | 04'30" (+00'11") | 1000 / 29000 | | 30 | | 04'25" (+00'06") | 1000 / 30000 | | 31 | | 04'34" (+00'15") | 1000 / 31000 | | 32 | | 04'24" (+00'05") | 1000 / 32000 | | 33 | | 04'35" (+00'16") | 1000 / 33000 | | 34 | | 04'31" (+00'12") | 1000 / 34000 | | 35 | | 04'41" (+00'22") | 1000 / 35000 | | 36 | | 04'46" (+00'27") | 1000 / 36000 | | 37 | | 04'28" (+00'09") | 1000 / 37000 | | 38 | | 04'26" (+00'07") | 1000 / 38000 | | 39 | | 04'24" (+00'05") | 1000 / 39000 | | 40 | | 04'36" (+00'17") | 1000 / 40000 | | 41 | | 04'37" (+00'18") | 1000 / 41000 | | 42 | | 04'35" (+00'16") | 960 / 41960 |
 彰化睡覺不是很好🤪🤪🤪  賽前宣言: 3年後再度參加!希望比3年前(321)快 賽後評分: 獎盃質感不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 293.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'42" | 00:09'21" | | 3 | 04'34" | 00:13'55" | | 4 | 04'28" | 00:18'23" | | 5 | 04'23" | 00:22'46" | | 6 | 04'30" | 00:27'16" | | 7 | 04'28" | 00:31'44" | | 8 | 04'37" | 00:36'21" | | 9 | 04'44" | 00:41'05" | | 10 | 04'31" | 00:45'36" | | 11 | 04'40" | 00:50'16" | | 12 | 04'34" | 00:54'50" | | 13 | 04'37" | 00:59'27" | | 14 | 04'43" | 01:04'10" | | 15 | 04'39" | 01:08'49" | | 16 | 04'29" | 01:13'18" | | 17 | 04'39" | 01:17'57" | | 18 | 04'25" | 01:22'22" | | 19 | 04'49" | 01:27'11" | | 20 | 04'41" | 01:31'52" | | 21 | 04'25" | 01:36'17" | | 22 | 04'58" | 01:41'15" | | 23 | 04'45" | 01:46'00" | | 24 | 04'34" | 01:50'34" | | 25 | 04'46" | 01:55'20" | | 26 | 04'38" | 01:59'58" | | 27 | 04'45" | 02:04'43" | | 28 | 04'19" | 02:09'02" | | 29 | 04'31" | 02:13'33" | | 30 | 04'26" | 02:17'59" | | 31 | 04'34" | 02:22'33" | | 32 | 04'25" | 02:26'58" | | 33 | 04'35" | 02:31'33" | | 34 | 04'32" | 02:36'05" | | 35 | 04'41" | 02:40'46" | | 36 | 04'46" | 02:45'32" | | 37 | 04'29" | 02:50'01" | | 38 | 04'27" | 02:54'28" | | 39 | 04'25" | 02:58'53" | | 40 | 04'37" | 03:03'30" | | 41 | 04'37" | 03:08'07" | | 42.0 | 04'35" | 03:12'32" |
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