| 連三週馬果然有進步一些、撐到39K腳趾頭才抽筋、降速進終點～ 賽前宣言: 連3週馬平安完賽！ 賽後評分: 小破pb讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 246.68 km  愛迪達 波6 黑 累積 : 1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'29" | 00:08'58" | | 3 | 04'30" | 00:13'28" | | 4 | 04'21" | 00:17'49" | | 5 | 04'24" | 00:22'13" | | 6 | 04'38" | 00:26'51" | | 7 | 04'27" | 00:31'18" | | 8 | 04'57" | 00:36'15" | | 9 | 05'04" | 00:41'19" | | 10 | 04'49" | 00:46'08" | | 11 | 05'05" | 00:51'13" | | 12 | 04'50" | 00:56'03" | | 13 | 04'47" | 01:00'50" | | 14 | 04'59" | 01:05'49" | | 15 | 05'16" | 01:11'05" | | 16 | 05'03" | 01:16'08" | | 17 | 04'59" | 01:21'07" | | 18 | 04'51" | 01:25'58" | | 19 | 05'23" | 01:31'21" | | 20 | 05'03" | 01:36'24" | | 21 | 04'56" | 01:41'20" | | 22 | 04'58" | 01:46'18" | | 23 | 05'15" | 01:51'33" | | 24 | 05'20" | 01:56'53" | | 25 | 05'34" | 02:02'27" | | 26 | 05'40" | 02:08'07" | | 27 | 05'23" | 02:13'30" | | 28 | 04'46" | 02:18'16" | | 29 | 04'56" | 02:23'12" | | 30 | 05'03" | 02:28'15" | | 31 | 05'08" | 02:33'23" | | 32 | 05'12" | 02:38'35" | | 33 | 05'07" | 02:43'42" | | 34 | 05'06" | 02:48'48" | | 35 | 05'48" | 02:54'36" | | 36 | 04'52" | 02:59'28" | | 37 | 05'02" | 03:04'30" | | 38 | 04'52" | 03:09'22" | | 39 | 05'17" | 03:14'39" | | 40 | 05'57" | 03:20'36" | | 41 | 05'35" | 03:26'11" | | 41.8 | 04'56" | 03:29'56" |
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