|  恭喜破PB 全馬 | 03:29:32 | 04:57/km | 第2馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 03:29:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" | 00:47'52" | | 00:24'33" (+01'14") | | 00:24'44" (+01'25") | 00:49'38" (+01'46") | | 00:24'54" (+01'35") | | 00:23'51" (+00'32") | 00:48'54" (+01'02") | | 00:25'03" (+01'44") | | 00:25'12" (+01'53") | 00:51'38" (+03'46") | | 00:26'26" (+03'07") | |
日期: 2018-11-25 06:30 - 總爬升: 698 m - 卡路里: 2084 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" | 1000 / 1000 | | 2 | | 04'41" (+00'12") | 1000 / 2000 | | 3 | | 04'47" (+00'18") | 1000 / 3000 | | 4 | | 04'41" (+00'12") | 1000 / 4000 | | 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 | | 7 | | 04'41" (+00'12") | 1000 / 7000 | | 8 | | 04'59" (+00'30") | 1000 / 8000 | | 9 | | 05'13" (+00'44") | 1000 / 9000 | | 10 | | 04'46" (+00'17") | 1000 / 10000 | | 11 | | 05'11" (+00'42") | 1000 / 11000 | | 12 | | 04'43" (+00'14") | 1000 / 12000 | | 13 | | 04'46" (+00'17") | 1000 / 13000 | | 14 | | 04'51" (+00'22") | 1000 / 14000 | | 15 | | 05'10" (+00'41") | 1000 / 15000 | | 16 | | 04'58" (+00'29") | 1000 / 16000 | | 17 | | 05'02" (+00'33") | 1000 / 17000 | | 18 | | 04'55" (+00'26") | 1000 / 18000 | | 19 | | 05'04" (+00'35") | 1000 / 19000 | | 20 | | 04'53" (+00'24") | 1000 / 20000 | | 21 | | 04'30" (+00'01") | 1000 / 21000 | | 22 | | 04'32" (+00'03") | 1000 / 22000 | | 23 | | 04'41" (+00'12") | 1000 / 23000 | | 24 | | 04'51" (+00'22") | 1000 / 24000 | | 25 | | 05'15" (+00'46") | 1000 / 25000 | | 26 | | 05'12" (+00'43") | 1000 / 26000 | | 27 | | 05'18" (+00'49") | 1000 / 27000 | | 28 | | 04'46" (+00'17") | 1000 / 28000 | | 29 | | 04'55" (+00'26") | 1000 / 29000 | | 30 | | 04'48" (+00'19") | 1000 / 30000 | | 31 | | 04'53" (+00'24") | 1000 / 31000 | | 32 | | 04'50" (+00'21") | 1000 / 32000 | | 33 | | 05'09" (+00'40") | 1000 / 33000 | | 34 | | 05'01" (+00'32") | 1000 / 34000 | | 35 | | 05'17" (+00'48") | 1000 / 35000 | | 36 | | 05'09" (+00'40") | 1000 / 36000 | | 37 | | 05'23" (+00'54") | 1000 / 37000 | | 38 | | 05'15" (+00'46") | 1000 / 38000 | | 39 | | 05'01" (+00'32") | 1000 / 39000 | | 40 | | 05'35" (+01'06") | 1000 / 40000 | | 41 | | 05'18" (+00'49") | 1000 / 41000 | | 42 | | 05'07" (+00'38") | 1000 / 42000 | | 43 | | 10'55" (+06'26") | 97 / 42097 |
賽前宣言: 希望能有好成績 賽後評分: 很棒
給 5 星  11月累積里程 : 294.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'41" | 00:09'11" | | 3 | 04'48" | 00:13'59" | | 4 | 04'41" | 00:18'40" | | 5 | 04'39" | 00:23'19" | | 6 | 04'52" | 00:28'11" | | 7 | 04'41" | 00:32'52" | | 8 | 04'59" | 00:37'51" | | 9 | 05'14" | 00:43'05" | | 10 | 04'47" | 00:47'52" | | 11 | 05'11" | 00:53'03" | | 12 | 04'44" | 00:57'47" | | 13 | 04'46" | 01:02'33" | | 14 | 04'52" | 01:07'25" | | 15 | 05'11" | 01:12'36" | | 16 | 04'58" | 01:17'34" | | 17 | 05'02" | 01:22'36" | | 18 | 04'55" | 01:27'31" | | 19 | 05'05" | 01:32'36" | | 20 | 04'54" | 01:37'30" | | 21 | 04'30" | 01:42'00" | | 22 | 04'33" | 01:46'33" | | 23 | 04'41" | 01:51'14" | | 24 | 04'52" | 01:56'06" | | 25 | 05'15" | 02:01'21" | | 26 | 05'13" | 02:06'34" | | 27 | 05'19" | 02:11'53" | | 28 | 04'46" | 02:16'39" | | 29 | 04'56" | 02:21'35" | | 30 | 04'49" | 02:26'24" | | 31 | 04'53" | 02:31'17" | | 32 | 04'51" | 02:36'08" | | 33 | 05'09" | 02:41'17" | | 34 | 05'01" | 02:46'18" | | 35 | 05'18" | 02:51'36" | | 36 | 05'10" | 02:56'46" | | 37 | 05'23" | 03:02'09" | | 38 | 05'16" | 03:07'25" | | 39 | 05'01" | 03:12'26" | | 40 | 05'36" | 03:18'02" | | 41 | 05'18" | 03:23'20" | | 42 | 05'07" | 03:28'27" | | 42.1 | 11'14" | 03:29'33" |
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