| 賽後評分: 辦得不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 500.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'57" | 00:10'35" | | 3 | 05'05" | 00:15'40" | | 4 | 05'01" | 00:20'41" | | 5 | 05'08" | 00:25'49" | | 6 | 04'55" | 00:30'44" | | 7 | 04'53" | 00:35'37" | | 8 | 04'52" | 00:40'29" | | 9 | 04'57" | 00:45'26" | | 10 | 04'49" | 00:50'15" | | 11 | 05'01" | 00:55'16" | | 12 | 04'52" | 01:00'08" | | 13 | 05'13" | 01:05'21" | | 14 | 05'13" | 01:10'34" | | 15 | 05'12" | 01:15'46" | | 16 | 05'16" | 01:21'02" | | 17 | 05'01" | 01:26'03" | | 18 | 05'20" | 01:31'23" | | 19 | 05'35" | 01:36'58" | | 20 | 05'17" | 01:42'15" | | 21 | 05'13" | 01:47'28" | | 22 | 05'27" | 01:52'55" | | 23 | 05'28" | 01:58'23" | | 24 | 05'32" | 02:03'55" | | 25 | 05'37" | 02:09'32" | | 26 | 05'36" | 02:15'08" | | 27 | 05'37" | 02:20'45" | | 28 | 06'01" | 02:26'46" | | 29 | 05'51" | 02:32'37" | | 30 | 05'57" | 02:38'34" | | 31 | 06'08" | 02:44'42" | | 32 | 05'55" | 02:50'37" | | 33 | 05'59" | 02:56'36" | | 34 | 06'08" | 03:02'44" | | 35 | 06'07" | 03:08'51" | | 36 | 06'22" | 03:15'13" | | 37 | 06'12" | 03:21'25" | | 38 | 06'34" | 03:27'59" | | 39 | 06'41" | 03:34'40" | | 40 | 06'24" | 03:41'04" | | 41 | 10'20" | 03:51'24" | | 42 | 06'34" | 03:57'58" | | 43 | 06'43" | 04:04'41" | | 44 | 06'33" | 04:11'14" | | 45 | 06'37" | 04:17'51" | | 46 | 06'45" | 04:24'36" | | 47 | 06'40" | 04:31'16" | | 48 | 06'49" | 04:38'05" | | 49 | 06'41" | 04:44'46" | | 50 | 06'56" | 04:51'42" | | 51 | 07'34" | 04:59'16" | | 52 | 06'38" | 05:05'54" | | 53 | 06'47" | 05:12'41" | | 54 | 06'43" | 05:19'24" | | 55 | 06'35" | 05:25'59" | | 56 | 06'51" | 05:32'50" | | 57 | 06'55" | 05:39'45" | | 58 | 06'59" | 05:46'44" | | 59 | 07'01" | 05:53'45" | | 60 | 07'05" | 06:00'50" | | 61 | 08'55" | 06:09'45" | | 62 | 07'22" | 06:17'07" | | 63 | 07'17" | 06:24'24" | | 64 | 06'59" | 06:31'23" | | 65 | 06'48" | 06:38'11" | | 66 | 06'31" | 06:44'42" | | 67 | 06'39" | 06:51'21" | | 68 | 06'37" | 06:57'58" | | 69 | 06'50" | 07:04'48" | | 70 | 06'39" | 07:11'27" | | 71 | 07'44" | 07:19'11" | | 72 | 06'43" | 07:25'54" | | 73 | 06'54" | 07:32'48" | | 74 | 07'00" | 07:39'48" | | 75 | 07'15" | 07:47'03" | | 76 | 07'10" | 07:54'13" | | 77 | 07'14" | 08:01'27" | | 78 | 07'15" | 08:08'42" | | 79 | 07'29" | 08:16'11" | | 80 | 07'24" | 08:23'35" | | 81 | 05'54" | 08:29'29" | | 82 | 05'57" | 08:35'26" | | 83 | 06'10" | 08:41'36" | | 84 | 06'36" | 08:48'12" | | 85 | 06'45" | 08:54'57" | | 86 | 07'35" | 09:02'32" | | 87 | 06'47" | 09:09'19" | | 88 | 07'05" | 09:16'24" | | 89 | 07'10" | 09:23'34" | | 90 | 07'11" | 09:30'45" | | 91 | 08'11" | 09:38'56" | | 92 | 06'18" | 09:45'14" | | 93 | 06'34" | 09:51'48" | | 94 | 06'38" | 09:58'26" | | 95 | 06'27" | 10:04'53" | | 95.1 | 05'31" | 10:05'18" |
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