| 跑 42.20K 4:27:25 @6’20” AHR139
#DailyRun #RSD1477
#NRC #2018November
#nantou #nantourun #nantourunning
#everydayrun #runeveryday
#2018南投馬拉松
#第25馬 賽前宣言: 家鄉馬，必跑馬！ 賽後評分: 美麗的地方 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 225.52 km  Y拖 黃4 累積 : 1215.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'58" | 00:12'09" | | 3 | 05'53" | 00:18'02" | | 4 | 05'50" | 00:23'52" | | 5 | 05'43" | 00:29'35" | | 6 | 06'06" | 00:35'41" | | 7 | 06'12" | 00:41'53" | | 8 | 05'47" | 00:47'40" | | 9 | 06'22" | 00:54'02" | | 10 | 05'52" | 00:59'54" | | 11 | 06'49" | 01:06'43" | | 12 | 06'10" | 01:12'53" | | 13 | 06'04" | 01:18'57" | | 14 | 06'23" | 01:25'20" | | 15 | 06'25" | 01:31'45" | | 16 | 06'07" | 01:37'52" | | 17 | 06'32" | 01:44'24" | | 18 | 06'02" | 01:50'26" | | 19 | 06'27" | 01:56'53" | | 20 | 06'36" | 02:03'29" | | 21 | 05'54" | 02:09'23" | | 22 | 06'13" | 02:15'36" | | 23 | 06'23" | 02:21'59" | | 24 | 06'12" | 02:28'11" | | 25 | 06'53" | 02:35'04" | | 26 | 06'21" | 02:41'25" | | 27 | 07'01" | 02:48'26" | | 28 | 05'59" | 02:54'25" | | 29 | 06'24" | 03:00'49" | | 30 | 06'08" | 03:06'57" | | 31 | 06'33" | 03:13'30" | | 32 | 06'19" | 03:19'49" | | 33 | 06'33" | 03:26'22" | | 34 | 06'31" | 03:32'53" | | 35 | 06'48" | 03:39'41" | | 36 | 06'45" | 03:46'26" | | 37 | 06'38" | 03:53'04" | | 38 | 07'29" | 04:00'33" | | 39 | 06'22" | 04:06'55" | | 40 | 07'10" | 04:14'05" | | 41 | 06'26" | 04:20'31" | | 42 | 06'28" | 04:26'59" | | 42.2 | 07'04" | 04:28'24" |
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全馬 | 04:28:23 | 06:21/km | 第25馬
台北市
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