| 賽前宣言: 聽說不錯，挑戰一下山路~ 賽後評分: 補給交管都很豐富，風景也很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
11月累積里程 : 349.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'59" | 00:11'45" | | 3 | 05'55" | 00:17'40" | | 4 | 05'51" | 00:23'31" | | 5 | 05'48" | 00:29'19" | | 6 | 06'00" | 00:35'19" | | 7 | 06'02" | 00:41'21" | | 8 | 06'23" | 00:47'44" | | 9 | 06'48" | 00:54'32" | | 10 | 06'17" | 01:00'49" | | 11 | 07'18" | 01:08'07" | | 12 | 06'19" | 01:14'26" | | 13 | 06'26" | 01:20'52" | | 14 | 07'03" | 01:27'55" | | 15 | 06'52" | 01:34'47" | | 16 | 06'31" | 01:41'18" | | 17 | 06'48" | 01:48'06" | | 18 | 05'54" | 01:54'00" | | 19 | 07'25" | 02:01'25" | | 20 | 06'30" | 02:07'55" | | 21 | 05'57" | 02:13'52" | | 22 | 06'40" | 02:20'32" | | 23 | 06'33" | 02:27'05" | | 24 | 06'50" | 02:33'55" | | 25 | 07'30" | 02:41'25" | | 26 | 07'12" | 02:48'37" | | 27 | 07'02" | 02:55'39" | | 28 | 06'07" | 03:01'46" | | 29 | 06'07" | 03:07'53" | | 30 | 06'19" | 03:14'12" | | 31 | 06'30" | 03:20'42" | | 32 | 06'21" | 03:27'03" | | 33 | 06'45" | 03:33'48" | | 34 | 06'21" | 03:40'09" | | 35 | 07'10" | 03:47'19" | | 36 | 06'45" | 03:54'04" | | 37 | 06'39" | 04:00'43" | | 38 | 06'39" | 04:07'22" | | 39 | 06'39" | 04:14'01" | | 40 | 07'04" | 04:21'05" | | 41 | 06'36" | 04:27'41" | | 42 | 06'25" | 04:34'06" | | 42.1 | 05'26" | 04:34'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:34:34 | 06:30/km | 第16馬
台中
留言 
展開計圈分析
