|  全馬 | 04:11:51 | 05:58/km | 第55馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:11:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+00'46") | 00:56'18" | | 00:27'46" | | 00:29'31" (+01'45") | 00:59'46" (+03'28") | | 00:30'15" (+02'29") | | 00:31'51" (+04'05") | 01:01'39" (+05'21") | | 00:29'48" (+02'02") | | 00:29'00" (+01'14") | 00:58'47" (+02'29") | | 00:29'47" (+02'01") | |
日期: 2018-11-25 06:30 - 總爬升: 632 m - 平均心率: 152 - 卡路里: 2440 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'06") | 1000 / 1000 | | 2 | | 05'29" (+00'22") | 1000 / 2000 | | 3 | | 05'21" (+00'14") | 1000 / 3000 | | 4 | | 05'17" (+00'10") | 1000 / 4000 | | 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 | | 7 | | 05'31" (+00'24") | 1000 / 7000 | | 8 | | 05'29" (+00'22") | 1000 / 8000 | | 9 | | 05'36" (+00'29") | 1000 / 9000 | | 10 | | 05'15" (+00'08") | 1000 / 10000 | | 11 | | 05'52" (+00'45") | 1000 / 11000 | | 12 | | 05'38" (+00'31") | 1000 / 12000 | | 13 | | 05'34" (+00'27") | 1000 / 13000 | | 14 | | 06'28" (+01'21") | 1000 / 14000 | | 15 | | 05'57" (+00'50") | 1000 / 15000 | | 16 | | 05'59" (+00'52") | 1000 / 16000 | | 17 | | 06'49" (+01'42") | 1000 / 17000 | | 18 | | 05'23" (+00'16") | 1000 / 18000 | | 19 | | 06'27" (+01'20") | 1000 / 19000 | | 20 | | 05'35" (+00'28") | 1000 / 20000 | | 21 | | 05'13" (+00'06") | 1000 / 21000 | | 22 | | 06'21" (+01'14") | 1000 / 22000 | | 23 | | 06'13" (+01'06") | 1000 / 23000 | | 24 | | 06'59" (+01'52") | 1000 / 24000 | | 25 | | 07'02" (+01'55") | 1000 / 25000 | | 26 | | 06'06" (+00'59") | 1000 / 26000 | | 27 | | 06'43" (+01'36") | 1000 / 27000 | | 28 | | 05'07" | 1000 / 28000 | | 29 | | 06'32" (+01'25") | 1000 / 29000 | | 30 | | 05'18" (+00'11") | 1000 / 30000 | | 31 | | 05'48" (+00'41") | 1000 / 31000 | | 32 | | 05'21" (+00'14") | 1000 / 32000 | | 33 | | 05'48" (+00'41") | 1000 / 33000 | | 34 | | 05'30" (+00'23") | 1000 / 34000 | | 35 | | 06'31" (+01'24") | 1000 / 35000 | | 36 | | 06'02" (+00'55") | 1000 / 36000 | | 37 | | 05'24" (+00'17") | 1000 / 37000 | | 38 | | 05'50" (+00'43") | 1000 / 38000 | | 39 | | 05'23" (+00'16") | 1000 / 39000 | | 40 | | 07'06" (+01'59") | 1000 / 40000 | | 41 | | 05'43" (+00'36") | 1000 / 41000 | | 42 | | 06'58" (+01'51") | 1000 / 42000 | | 43 | | 10'33" (+05'26") | 250 / 42250 |
賽前宣言: 南投人來跑一下 賽後評分: 補給不錯，路線也變親民沒有太多的鬼上坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'29" | 00:12'43" | | 3 | 05'21" | 00:18'04" | | 4 | 05'17" | 00:23'21" | | 5 | 05'11" | 00:28'32" | | 6 | 05'53" | 00:34'25" | | 7 | 05'33" | 00:39'58" | | 8 | 05'29" | 00:45'27" | | 9 | 05'36" | 00:51'03" | | 10 | 05'15" | 00:56'18" | | 11 | 05'52" | 01:02'10" | | 12 | 05'39" | 01:07'49" | | 13 | 05'34" | 01:13'23" | | 14 | 06'29" | 01:19'52" | | 15 | 05'57" | 01:25'49" | | 16 | 05'59" | 01:31'48" | | 17 | 06'50" | 01:38'38" | | 18 | 05'23" | 01:44'01" | | 19 | 06'27" | 01:50'28" | | 20 | 05'36" | 01:56'04" | | 21 | 05'14" | 02:01'18" | | 22 | 06'21" | 02:07'39" | | 23 | 06'14" | 02:13'53" | | 24 | 06'59" | 02:20'52" | | 25 | 07'03" | 02:27'55" | | 26 | 06'06" | 02:34'01" | | 27 | 06'44" | 02:40'45" | | 28 | 05'07" | 02:45'52" | | 29 | 06'32" | 02:52'24" | | 30 | 05'19" | 02:57'43" | | 31 | 05'48" | 03:03'31" | | 32 | 05'22" | 03:08'53" | | 33 | 05'48" | 03:14'41" | | 34 | 05'30" | 03:20'11" | | 35 | 06'32" | 03:26'43" | | 36 | 06'03" | 03:32'46" | | 37 | 05'24" | 03:38'10" | | 38 | 05'50" | 03:44'00" | | 39 | 05'24" | 03:49'24" | | 40 | 07'06" | 03:56'30" | | 41 | 05'44" | 04:02'14" | | 42 | 06'58" | 04:09'12" | | 42.3 | 10'35" | 04:11'51" |
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