|  全馬 | 04:07:15 | 05:51/km | 第19馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:07:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:54'04" | | 00:28'05" (+02'06") | | 00:29'30" (+03'31") | 00:59'04" (+05'00") | | 00:29'34" (+03'35") | | 00:29'18" (+03'19") | 00:57'52" (+03'48") | | 00:28'34" (+02'35") | | 00:31'28" (+05'29") | 01:03'39" (+09'35") | | 00:32'11" (+06'12") | |
日期: 2018-11-25 06:31 - 總爬升: 687 m - 地點: 中興新村 - 天氣: 前面涼爽後面大太陽 - 平均心率: 147 - 卡路里: 3299 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'09") | 1000 / 1000 | | 2 | | 05'06" (+00'20") | 1000 / 2000 | | 3 | | 04'46" | 1000 / 3000 | | 4 | | 05'08" (+00'22") | 1000 / 4000 | | 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 | | 7 | | 05'25" (+00'39") | 1000 / 7000 | | 8 | | 05'46" (+01'00") | 1000 / 8000 | | 9 | | 06'07" (+01'21") | 1000 / 9000 | | 10 | | 05'15" (+00'29") | 1000 / 10000 | | 11 | | 06'23" (+01'37") | 1000 / 11000 | | 12 | | 05'49" (+01'03") | 1000 / 12000 | | 13 | | 05'12" (+00'26") | 1000 / 13000 | | 14 | | 06'01" (+01'15") | 1000 / 14000 | | 15 | | 06'02" (+01'16") | 1000 / 15000 | | 16 | | 05'45" (+00'59") | 1000 / 16000 | | 17 | | 06'12" (+01'26") | 1000 / 17000 | | 18 | | 05'42" (+00'56") | 1000 / 18000 | | 19 | | 06'07" (+01'21") | 1000 / 19000 | | 20 | | 05'46" (+01'00") | 1000 / 20000 | | 21 | | 05'37" (+00'51") | 1000 / 21000 | | 22 | | 06'17" (+01'31") | 1000 / 22000 | | 23 | | 05'47" (+01'01") | 1000 / 23000 | | 24 | | 05'35" (+00'49") | 1000 / 24000 | | 25 | | 05'58" (+01'12") | 1000 / 25000 | | 26 | | 05'35" (+00'49") | 1000 / 26000 | | 27 | | 06'48" (+02'02") | 1000 / 27000 | | 28 | | 05'24" (+00'38") | 1000 / 28000 | | 29 | | 05'31" (+00'45") | 1000 / 29000 | | 30 | | 05'13" (+00'27") | 1000 / 30000 | | 31 | | 06'20" (+01'34") | 1000 / 31000 | | 32 | | 05'32" (+00'46") | 1000 / 32000 | | 33 | | 06'20" (+01'34") | 1000 / 33000 | | 34 | | 06'08" (+01'22") | 1000 / 34000 | | 35 | | 07'05" (+02'19") | 1000 / 35000 | | 36 | | 06'15" (+01'29") | 1000 / 36000 | | 37 | | 06'08" (+01'22") | 1000 / 37000 | | 38 | | 06'36" (+01'50") | 1000 / 38000 | | 39 | | 06'00" (+01'14") | 1000 / 39000 | | 40 | | 07'10" (+02'24") | 1000 / 40000 | | 41 | | 06'16" (+01'30") | 1000 / 41000 | | 42 | | 05'56" (+01'10") | 1000 / 42000 | | 43 | | 04'43" | 86 / 42086 |
 彰化李宜澤  前面涼爽感覺狀況不錯
後半段明顯感覺肌力不足⋯
南投馬拉松路線蠻有挑戰性
高低起伏多⋯感覺好累
下禮拜烤雞馬拉松後今年賽事就結束了
賽前宣言: 跑 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 194.83 km  母子鱷魚🐊 跟上來（水藍色 累積 : 287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'07" | 00:11'02" | | 3 | 04'46" | 00:15'48" | | 4 | 05'09" | 00:20'57" | | 5 | 05'02" | 00:25'59" | | 6 | 05'29" | 00:31'28" | | 7 | 05'26" | 00:36'54" | | 8 | 05'47" | 00:42'41" | | 9 | 06'07" | 00:48'48" | | 10 | 05'16" | 00:54'04" | | 11 | 06'23" | 01:00'27" | | 12 | 05'49" | 01:06'16" | | 13 | 05'14" | 01:11'30" | | 14 | 06'01" | 01:17'31" | | 15 | 06'03" | 01:23'34" | | 16 | 05'45" | 01:29'19" | | 17 | 06'13" | 01:35'32" | | 18 | 05'42" | 01:41'14" | | 19 | 06'08" | 01:47'22" | | 20 | 05'46" | 01:53'08" | | 21 | 05'38" | 01:58'46" | | 22 | 06'18" | 02:05'04" | | 23 | 05'48" | 02:10'52" | | 24 | 05'35" | 02:16'27" | | 25 | 05'59" | 02:22'26" | | 26 | 05'36" | 02:28'02" | | 27 | 06'48" | 02:34'50" | | 28 | 05'25" | 02:40'15" | | 29 | 05'31" | 02:45'46" | | 30 | 05'14" | 02:51'00" | | 31 | 06'20" | 02:57'20" | | 32 | 05'33" | 03:02'53" | | 33 | 06'21" | 03:09'14" | | 34 | 06'08" | 03:15'22" | | 35 | 07'06" | 03:22'28" | | 36 | 06'15" | 03:28'43" | | 37 | 06'09" | 03:34'52" | | 38 | 06'36" | 03:41'28" | | 39 | 06'00" | 03:47'28" | | 40 | 07'11" | 03:54'39" | | 41 | 06'16" | 04:00'55" | | 42 | 05'57" | 04:06'52" | | 42.1 | 04'36" | 04:07'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
