| 賽前宣言: 南投人支持南投馬 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 224.05 km  NIKE 小飛馬TURBO 累積 : 541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'16" | 00:10'30" | | 3 | 05'12" | 00:15'42" | | 4 | 05'04" | 00:20'46" | | 5 | 05'10" | 00:25'56" | | 6 | 05'35" | 00:31'31" | | 7 | 05'23" | 00:36'54" | | 8 | 05'40" | 00:42'34" | | 9 | 05'59" | 00:48'33" | | 10 | 05'28" | 00:54'01" | | 11 | 06'11" | 01:00'12" | | 12 | 05'15" | 01:05'27" | | 13 | 05'41" | 01:11'08" | | 14 | 06'24" | 01:17'32" | | 15 | 05'39" | 01:23'11" | | 16 | 05'25" | 01:28'36" | | 17 | 06'21" | 01:34'57" | | 18 | 05'14" | 01:40'11" | | 19 | 06'05" | 01:46'16" | | 20 | 05'55" | 01:52'11" | | 21 | 05'19" | 01:57'30" | | 22 | 05'59" | 02:03'29" | | 23 | 06'18" | 02:09'47" | | 24 | 06'06" | 02:15'53" | | 25 | 07'07" | 02:23'00" | | 26 | 06'46" | 02:29'46" | | 27 | 07'20" | 02:37'06" | | 28 | 06'01" | 02:43'07" | | 29 | 07'10" | 02:50'17" | | 30 | 06'03" | 02:56'20" | | 31 | 07'12" | 03:03'32" | | 32 | 06'41" | 03:10'13" | | 33 | 07'42" | 03:17'55" | | 34 | 07'52" | 03:25'47" | | 35 | 07'46" | 03:33'33" | | 36 | 07'40" | 03:41'13" | | 37 | 07'21" | 03:48'34" | | 38 | 08'09" | 03:56'43" | | 39 | 08'35" | 04:05'18" | | 40 | 09'47" | 04:15'05" | | 41 | 08'24" | 04:23'29" | | 42 | 10'54" | 04:34'23" | | 42.1 | 06'20" | 04:35'06" |
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恭喜完成了第 10 馬
全馬 | 04:35:05 | 06:31/km | 第10馬
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