| 賽前宣言: 穩穩的 賽後評分: 今南路線真的比較不硬陡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'19" | 00:08'40" | | 3 | 04'23" | 00:13'03" | | 4 | 04'29" | 00:17'32" | | 5 | 04'23" | 00:21'55" | | 6 | 04'28" | 00:26'23" | | 7 | 04'30" | 00:30'53" | | 8 | 04'34" | 00:35'27" | | 9 | 05'00" | 00:40'27" | | 10 | 04'43" | 00:45'10" | | 11 | 04'47" | 00:49'57" | | 12 | 04'41" | 00:54'38" | | 13 | 04'39" | 00:59'17" | | 14 | 04'46" | 01:04'03" | | 15 | 04'59" | 01:09'02" | | 16 | 04'45" | 01:13'47" | | 17 | 04'50" | 01:18'37" | | 18 | 04'48" | 01:23'25" | | 19 | 05'12" | 01:28'37" | | 20 | 04'43" | 01:33'20" | | 21 | 04'28" | 01:37'48" | | 22 | 04'46" | 01:42'34" | | 23 | 05'05" | 01:47'39" | | 24 | 05'00" | 01:52'39" | | 25 | 05'19" | 01:57'58" | | 26 | 05'19" | 02:03'17" | | 27 | 05'25" | 02:08'42" | | 28 | 04'40" | 02:13'22" | | 29 | 05'13" | 02:18'35" | | 30 | 05'11" | 02:23'46" | | 31 | 05'03" | 02:28'49" | | 32 | 05'01" | 02:33'50" | | 33 | 05'24" | 02:39'14" | | 34 | 05'05" | 02:44'19" | | 35 | 05'14" | 02:49'33" | | 36 | 05'17" | 02:54'50" | | 37 | 05'08" | 02:59'58" | | 38 | 05'13" | 03:05'11" | | 39 | 04'50" | 03:10'01" | | 40 | 05'29" | 03:15'30" | | 41 | 05'06" | 03:20'36" | | 42 | 04'48" | 03:25'24" | | 42.1 | 04'18" | 03:26'01" |
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