18.3 km | 01:24:57 | 04:38/km日期: 2014-04-15 04:34 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 平均心率: 117 - 卡路里: 1434 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'16" / 04'58" / 04'50" / 04'49" / 04'49" / 04'47" / 04'49" / 04'43" / 04'50" / 04'47" / 04'40" / 04'36" / 04'28" / 04'31" / 04'27" / 04'20" / 04'13" / 04'00" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'15") | 1002 / 1002 |
| 2 | | 04'57" (+00'57") | 1015 / 2018 |
| 3 | | 04'51" (+00'51") | 1003 / 3021 |
| 4 | | 04'46" (+00'46") | 1008 / 4029 |
| 5 | | 04'51" (+00'51") | 1007 / 5037 |
| 6 | | 04'46" (+00'46") | 1016 / 6053 |
| 7 | | 04'46" (+00'46") | 1007 / 7060 |
| 8 | | 04'45" (+00'45") | 1009 / 8070 |
| 9 | | 04'46" (+00'46") | 993 / 9063 |
| 10 | | 04'49" (+00'49") | 1000 / 10064 |
| 11 | | 04'39" (+00'39") | 1006 / 11070 |
| 12 | | 04'34" (+00'34") | 1006 / 12077 |
| 13 | | 04'27" (+00'27") | 1011 / 13088 |
| 14 | | 04'33" (+00'33") | 1016 / 14104 |
| 15 | | 04'27" (+00'27") | 1001 / 15106 |
| 16 | | 04'17" (+00'17") | 1016 / 16123 |
| 17 | | 04'10" (+00'10") | 1003 / 17126 |
| 18 | | 04'00" | 1013 / 18139 |
| 19 | | 03'46" | 136 / 18276 |
前放鬆後加速跑...................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'49" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 04'47" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'43" | 00:39'01" |
| 9 | 04'50" | 00:43'51" |
| 10 | 04'47" | 00:48'38" |
| 11 | 04'40" | 00:53'18" |
| 12 | 04'36" | 00:57'54" |
| 13 | 04'28" | 01:02'22" |
| 14 | 04'31" | 01:06'53" |
| 15 | 04'27" | 01:11'20" |
| 16 | 04'20" | 01:15'40" |
| 17 | 04'13" | 01:19'53" |
| 18 | 04'00" | 01:23'53" |
| 18.3 | 03'51" | 01:24'57" |
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