|  全馬 | 04:03:36 | 05:46/km | 第55馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:03:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:53'19" | | 00:27'20" (+01'21") | | 00:28'18" (+02'19") | 00:57'35" (+04'16") | | 00:29'17" (+03'18") | | 00:28'51" (+02'52") | 00:58'41" (+05'22") | | 00:29'50" (+03'51") | | 00:29'15" (+03'16") | 00:59'55" (+06'36") | | 00:30'40" (+04'41") | |
日期: 2018-11-25 06:30 - 總爬升: 620 m - 平均心率: 149 - 卡路里: 2279 Cal - 總步數: 47392 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+00'32") | 1009 / 1009 | 195 / 92 | | 2 | | 05'10" (+00'10") | 1005 / 2014 | 198 / 97 | | 3 | | 05'07" (+00'07") | 1006 / 3021 | 196 / 99 | | 4 | | 05'00" | 1003 / 4024 | 194 / 102 | | 5 | | 05'00" | 1000 / 5024 | 192 / 103 |
| 6 | | 05'19" (+00'19") | 1001 / 6026 | 191 / 98 | | 7 | | 05'18" (+00'18") | 1003 / 7029 | 191 / 98 | | 8 | | 05'19" (+00'19") | 1006 / 8035 | 193 / 96 | | 9 | | 05'57" (+00'57") | 1005 / 9041 | 192 / 87 | | 10 | | 05'22" (+00'22") | 1002 / 10043 | 194 / 95 | | 11 | | 05'55" (+00'55") | 1000 / 11044 | 190 / 88 | | 12 | | 05'24" (+00'24") | 1003 / 12048 | 196 / 93 | | 13 | | 05'28" (+00'28") | 1001 / 13049 | 195 / 93 | | 14 | | 05'36" (+00'36") | 1003 / 14053 | 196 / 90 | | 15 | | 05'48" (+00'48") | 1002 / 15055 | 193 / 88 | | 16 | | 05'37" (+00'37") | 1004 / 16059 | 190 / 93 | | 17 | | 05'49" (+00'49") | 1007 / 17067 | 185 / 92 | | 18 | | 05'34" (+00'34") | 1006 / 18073 | 196 / 90 | | 19 | | 06'12" (+01'12") | 1004 / 19078 | 194 / 82 | | 20 | | 05'54" (+00'54") | 1002 / 20080 | 198 / 85 | | 21 | | 05'13" (+00'13") | 1007 / 21087 | 196 / 97 | | 22 | | 05'51" (+00'51") | 1003 / 22090 | 189 / 90 | | 23 | | 05'47" (+00'47") | 1006 / 23096 | 193 / 89 | | 24 | | 05'34" (+00'34") | 1001 / 24098 | 190 / 93 | | 25 | | 06'21" (+01'21") | 1004 / 25103 | 189 / 83 | | 26 | | 06'12" (+01'12") | 1006 / 26109 | 197 / 81 | | 27 | | 06'26" (+01'26") | 1004 / 27113 | 188 / 82 | | 28 | | 05'21" (+00'21") | 1006 / 28120 | 199 / 93 | | 29 | | 06'02" (+01'02") | 1000 / 29120 | 193 / 85 | | 30 | | 05'37" (+00'37") | 1008 / 30129 | 199 / 89 | | 31 | | 05'46" (+00'46") | 1006 / 31135 | 196 / 87 | | 32 | | 05'17" (+00'17") | 1006 / 32142 | 198 / 95 | | 33 | | 05'48" (+00'48") | 1000 / 33142 | 198 / 86 | | 34 | | 05'54" (+00'54") | 1003 / 34145 | 197 / 85 | | 35 | | 06'22" (+01'22") | 1007 / 35153 | 197 / 79 | | 36 | | 06'55" (+01'55") | 1005 / 36159 | 179 / 80 | | 37 | | 05'45" (+00'45") | 1000 / 37159 | 198 / 87 | | 38 | | 06'00" (+01'00") | 1005 / 38164 | 191 / 86 | | 39 | | 05'31" (+00'31") | 1002 / 39167 | 198 / 91 | | 40 | | 06'19" (+01'19") | 1006 / 40173 | 201 / 78 | | 41 | | 05'54" (+00'54") | 1000 / 41173 | 202 / 83 | | 42 | | 05'57" (+00'57") | 1007 / 42181 | 201 / 83 | | 43 | | 09'11" (+04'11") | 213 / 42395 | 180 / 60 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'15" | 00:10'47" | | 3 | 05'10" | 00:15'57" | | 4 | 05'01" | 00:20'58" | | 5 | 05'01" | 00:25'59" | | 6 | 05'20" | 00:31'19" | | 7 | 05'19" | 00:36'38" | | 8 | 05'18" | 00:41'56" | | 9 | 06'00" | 00:47'56" | | 10 | 05'23" | 00:53'19" | | 11 | 05'56" | 00:59'15" | | 12 | 05'26" | 01:04'41" | | 13 | 05'29" | 01:10'10" | | 14 | 05'38" | 01:15'48" | | 15 | 05'49" | 01:21'37" | | 16 | 05'40" | 01:27'17" | | 17 | 05'47" | 01:33'04" | | 18 | 05'38" | 01:38'42" | | 19 | 06'14" | 01:44'56" | | 20 | 05'58" | 01:50'54" | | 21 | 05'13" | 01:56'07" | | 22 | 05'53" | 02:02'00" | | 23 | 05'50" | 02:07'50" | | 24 | 05'34" | 02:13'24" | | 25 | 06'21" | 02:19'45" | | 26 | 06'15" | 02:26'00" | | 27 | 06'31" | 02:32'31" | | 28 | 05'21" | 02:37'52" | | 29 | 06'06" | 02:43'58" | | 30 | 05'37" | 02:49'35" | | 31 | 05'49" | 02:55'24" | | 32 | 05'19" | 03:00'43" | | 33 | 05'50" | 03:06'33" | | 34 | 05'53" | 03:12'26" | | 35 | 06'24" | 03:18'50" | | 36 | 07'01" | 03:25'51" | | 37 | 05'46" | 03:31'37" | | 38 | 06'01" | 03:37'38" | | 39 | 05'30" | 03:43'08" | | 40 | 06'22" | 03:49'30" | | 41 | 05'55" | 03:55'25" | | 42 | 05'58" | 04:01'23" | | 42.2 | 10'22" | 04:03'36" |
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