|  185.0 km | 07:48:17 | 23.7 km/h| 官方成績 | | 日期 | 2014-04-12 | | 成績 | 07:48:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Valen Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'10" (+03'05") | 00:25'05" (+06'56") | | 00:13'55" (+05'50") | | 00:10'04" (+01'59") | 00:18'09" | | 00:08'05" | | 00:11'31" (+03'26") | 00:27'44" (+09'35") | | 00:16'13" (+08'08") | | 00:10'37" (+02'32") | 00:27'00" (+08'51") | | 00:16'23" (+08'18") | | 00:11'49" (+03'44") | 00:21'46" (+03'37") | | 00:09'57" (+01'52") | | 00:10'08" (+02'03") | 00:19'22" (+01'13") | | 00:09'14" (+01'09") | | 00:09'36" (+01'31") | 00:21'56" (+03'47") | | 00:12'20" (+04'15") | | 00:10'16" (+02'11") | 00:27'07" (+08'58") | | 00:16'51" (+08'46") | | 00:10'50" (+02'45") | 00:21'24" (+03'15") | | 00:10'34" (+02'29") | | 00:09'45" (+01'40") | 00:19'33" (+01'24") | | 00:09'48" (+01'43") | | 00:28'50" (+20'45") | 00:44'05" (+25'56") | | 00:15'15" (+07'10") | | 00:14'40" (+06'35") | 00:30'27" (+12'18") | | 00:15'47" (+07'42") | | 00:10'30" (+02'25") | 00:24'31" (+06'22") | | 00:14'01" (+05'56") | | 00:18'29" (+10'24") | 00:30'20" (+12'11") | | 00:11'51" (+03'46") | | 00:13'14" (+05'09") | 00:31'32" (+13'23") | | 00:18'18" (+10'13") | | 00:11'23" (+03'18") | 00:25'16" (+07'07") | | 00:13'53" (+05'48") | | 00:13'27" (+05'22") | 00:24'37" (+06'28") | | 00:11'10" (+03'05") | | 00:10'34" (+02'29") | 00:24'28" (+06'19") | | 00:13'54" (+05'49") | |
日期: 2014-04-12 08:00 - 總爬升: 984 m - 平均心率: 164 - 卡路里: 4914 Cal - 溫度: 19°C - 濕度: 89%  高雄Valen Lin  賽前宣言: 花東好好騎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -1.2 % | | 2 | 27.7 | -0.5 % | | 3 | 27.7 | 1.8 % | | 4 | 29.3 | -0.9 % | | 5 | 27.5 | 1.0 % | | 6 | 24.0 | 1.0 % | | 7 | 23.4 | -0.2 % | | 8 | 20.0 | -0.4 % | | 9 | 18.6 | 3.2 % | | 10 | 22.9 | -1.3 % | | 11 | 23.4 | -1.7 % | | 12 | 29.8 | -1.9 % | | 13 | 33.0 | 1.2 % | | 14 | 30.5 | 1.5 % | | 15 | 35.3 | 1.3 % | | 16 | 38.7 | -0.7 % | | 17 | 39.1 | 1.5 % | | 18 | 35.0 | -0.4 % | | 19 | 36.0 | 1.0 % | | 20 | 37.1 | -1.0 % | | 21 | 38.3 | -0.4 % | | 22 | 11.8 | 6.8 % | | 23 | 3600.0 | 4.7 % | | 24 | 22.2 | 1.0 % | | 25 | 27.9 | -2.8 % | | 26 | 56.2 | -6.6 % | | 27 | 26.7 | 2.6 % | | 28 | 12.3 | 5.8 % | | 29 | 14.7 | 5.6 % | | 30 | 15.3 | 6.2 % | | 31 | 13.1 | 4.8 % | | 32 | 36.0 | -3.8 % | | 33 | 37.1 | -3.0 % | | 34 | 41.4 | -3.6 % | | 35 | 45.6 | -5.3 % | | 36 | 36.4 | -5.0 % | | 37 | 43.9 | -3.4 % | | 38 | 38.3 | -1.6 % | | 39 | 34.6 | -2.6 % | | 40 | 6.0 | 1.5 % | | 41 | 24.7 | 4.7 % | | 42 | 17.3 | 4.3 % | | 43 | 26.9 | -2.1 % | | 44 | 39.1 | -3.0 % | | 45 | 27.9 | 4.0 % | | 46 | 33.3 | -2.8 % | | 47 | 35.0 | -0.3 % | | 48 | 24.0 | 3.0 % | | 49 | 29.3 | -0.7 % | | 50 | 31.9 | -3.7 % | | 51 | 26.1 | 1.6 % | | 52 | 38.7 | -2.7 % | | 53 | 26.1 | 3.5 % | | 54 | 30.5 | 1.5 % | | 55 | 29.8 | 2.3 % | | 56 | 32.4 | -1.7 % | | 57 | 35.0 | -1.9 % | | 58 | 31.9 | 1.7 % | | 59 | 32.1 | -2.2 % | | 60 | 31.3 | -1.1 % | | 61 | 27.5 | 2.7 % | | 62 | 32.7 | -3.4 % | | 63 | 28.1 | 3.2 % | | 64 | 39.1 | -3.1 % | | 65 | 31.3 | -0.2 % | | 66 | 23.2 | 2.4 % | | 67 | 26.5 | -2.2 % | | 68 | 27.3 | 3.8 % | | 69 | 24.8 | -3.5 % | | 70 | 20.9 | 1.9 % | | 71 | 27.7 | -1.5 % | | 72 | 36.4 | -0.8 % | | 73 | 36.4 | -2.5 % | | 74 | 24.5 | 2.5 % | | 75 | 25.5 | -1.7 % | | 76 | 26.1 | 1.7 % | | 77 | 32.7 | -2.1 % | | 78 | 27.1 | -2.5 % | | 79 | 6.9 | -1.4 % | | 80 | 34.3 | -0.9 % | | 81 | 31.0 | 2.0 % | | 82 | 30.8 | -0.9 % | | 83 | 20.8 | 2.7 % | | 84 | 33.3 | -2.3 % | | 85 | 26.5 | 1.5 % | | 86 | 28.6 | 1.7 % | | 87 | 24.3 | 2.1 % | | 88 | 27.1 | 3.0 % | | 89 | 25.2 | -2.3 % | | 90 | 42.9 | -3.9 % | | 91 | 28.8 | 1.5 % | | 92 | 33.0 | 1.4 % | | 93 | 30.3 | -0.9 % | | 94 | 32.1 | 1.2 % | | 95 | 30.0 | 1.8 % | | 96 | 34.6 | -1.4 % | | 97 | 32.7 | 1.7 % | | 98 | 32.4 | -1.2 % | | 99 | 32.4 | -1.3 % | | 100 | 23.7 | 2.9 % | | 101 | 33.6 | -1.4 % | | 102 | 38.3 | -1.6 % | | 103 | 33.0 | -0.2 % | | 104 | 30.8 | 1.0 % | | 105 | 2.8 | -3.3 % | | 106 | 21.7 | -0.6 % | | 107 | 17.1 | 2.6 % | | 108 | 26.3 | -1.6 % | | 109 | 14.4 | 1.8 % | | 110 | 23.8 | -1.1 % | | 111 | 19.4 | 1.4 % | | 112 | 13.6 | 3.9 % | | 113 | 19.5 | -1.8 % | | 114 | 31.9 | -2.9 % | | 115 | 27.3 | -2.3 % | | 116 | 14.1 | 3.1 % | | 117 | 21.8 | -4.4 % | | 118 | 17.1 | 4.7 % | | 119 | 23.5 | -1.7 % | | 120 | 22.2 | -1.4 % | | 121 | 30.5 | -1.2 % | | 122 | 26.3 | -1.7 % | | 123 | 30.5 | -1.7 % | | 124 | 30.0 | -1.5 % | | 125 | 26.3 | 1.0 % | | 126 | 22.1 | 1.7 % | | 127 | 18.4 | 2.2 % | | 128 | 23.8 | -1.2 % | | 129 | 18.8 | 1.6 % | | 130 | 25.9 | -1.1 % | | 131 | 17.3 | 2.5 % | | 132 | 9.5 | 1.6 % | | 133 | 18.0 | -2.2 % | | 134 | 25.0 | 2.0 % | | 135 | 20.2 | 3.0 % | | 136 | 17.7 | 2.0 % | | 137 | 24.2 | -1.4 % | | 138 | 35.6 | -2.6 % | | 139 | 31.9 | -1.3 % | | 140 | 24.8 | -1.1 % | | 141 | 28.6 | -1.4 % | | 142 | 26.7 | -0.8 % | | 143 | 15.8 | 2.4 % | | 144 | 25.7 | -2.7 % | | 145 | 21.8 | 2.2 % | | 146 | 24.8 | 2.8 % | | 147 | 22.4 | 1.6 % | | 148 | 6.3 | -1.1 % | | 149 | 30.8 | -1.6 % | | 150 | 35.6 | -2.3 % | | 151 | 25.7 | 2.7 % | | 152 | 30.8 | -0.9 % | | 153 | 27.1 | 1.0 % | | 154 | 25.5 | 1.3 % | | 155 | 23.7 | 1.3 % | | 156 | 20.2 | 1.5 % | | 157 | 20.3 | -2.0 % | | 158 | 23.2 | 1.2 % | | 159 | 20.1 | 1.3 % | | 160 | 25.0 | -1.9 % | | 161 | 23.8 | -1.1 % | | 162 | 23.8 | 1.0 % | | 163 | 18.1 | 1.8 % | | 164 | 22.1 | 1.0 % | | 165 | 25.2 | -2.2 % | | 166 | 23.7 | -0.7 % | | 167 | 29.5 | 1.2 % | | 168 | 29.8 | -0.4 % | | 169 | 28.6 | 1.0 % | | 170 | 24.2 | 1.0 % | | 171 | 28.3 | 1.0 % | | 172 | 28.1 | 1.0 % | | 173 | 26.3 | 2.0 % | | 174 | 31.3 | -0.8 % | | 175 | 28.3 | -0.1 % | | 176 | 28.8 | -0.6 % | | 177 | 27.9 | -0.7 % | | 178 | 14.8 | 3.2 % | | 179 | 20.1 | 1.9 % | | 180 | 22.8 | 1.8 % | | 181 | 21.4 | 2.8 % | | 181.7 | 4.2 | -3.5 % |
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