| 個人覺得,100K夜間組很挑戰性,要克服身理時鐘(睡眠時間)、還有體力消耗、起跑時下雨(冷)、白天出太陽熱等種種的狀況;夜間跑步一定要戴頭燈,更要注意路面狀況,我跑到了52K左右(約早上5點左右),天色還很黑,自已太不小心,右腳去踢到樹根長到柏油路面隆起的地方,右腳膝蓋嚴重擦傷,自已克服腳傷繼續跑下去,後半段跑跑走走。 賽後評分: 大會夜間工作人辛苦、補給站的志工更辛苦,陪伴我們160.9K、100K夜間組得跑友們,補給品不錯,全程大家均使用環保杯,看不到紙杯亂丟情形,讚! 給 4 星 11月累積里程 : 293.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 05'37" | 00:12'37" | 3 | 05'36" | 00:18'13" | 4 | 05'48" | 00:24'01" | 5 | 05'53" | 00:29'54" | 6 | 05'55" | 00:35'49" | 7 | 05'55" | 00:41'44" | 8 | 05'42" | 00:47'26" | 9 | 05'42" | 00:53'08" | 10 | 05'50" | 00:58'58" | 11 | 06'05" | 01:05'03" | 12 | 05'54" | 01:10'57" | 13 | 06'10" | 01:17'07" | 14 | 05'35" | 01:22'42" | 15 | 05'39" | 01:28'21" | 16 | 06'05" | 01:34'26" | 17 | 06'01" | 01:40'27" | 18 | 06'10" | 01:46'37" | 19 | 06'24" | 01:53'01" | 20 | 06'10" | 01:59'11" | 21 | 07'37" | 02:06'48" | 22 | 06'41" | 02:13'29" | 23 | 06'33" | 02:20'02" | 24 | 06'23" | 02:26'25" | 25 | 06'58" | 02:33'23" | 26 | 07'07" | 02:40'30" | 27 | 06'22" | 02:46'52" | 28 | 06'36" | 02:53'28" | 29 | 06'36" | 03:00'04" | 30 | 06'45" | 03:06'49" | 31 | 09'37" | 03:16'26" | 32 | 08'39" | 03:25'05" | 33 | 08'06" | 03:33'11" | 34 | 07'55" | 03:41'06" | 35 | 08'02" | 03:49'08" | 36 | 09'25" | 03:58'33" | 37 | 06'57" | 04:05'30" | 38 | 07'39" | 04:13'09" | 39 | 07'46" | 04:20'55" | 40 | 07'42" | 04:28'37" | 41 | 19'17" | 04:47'54" | 42 | 07'03" | 04:54'57" | 43 | 08'18" | 05:03'15" | 44 | 07'43" | 05:10'58" | 45 | 08'43" | 05:19'41" | 46 | 09'34" | 05:29'15" | 47 | 08'43" | 05:37'58" | 48 | 08'13" | 05:46'11" | 49 | 08'17" | 05:54'28" | 50 | 08'08" | 06:02'36" | 51 | 12'46" | 06:15'22" | 52 | 07'11" | 06:22'33" | 53 | 07'54" | 06:30'27" | 54 | 08'52" | 06:39'19" | 55 | 08'38" | 06:47'57" | 56 | 08'55" | 06:56'52" | 57 | 07'21" | 07:04'13" | 58 | 08'05" | 07:12'18" | 59 | 09'19" | 07:21'37" | 60 | 08'53" | 07:30'30" | 61 | 22'38" | 07:53'08" | 62 | 08'48" | 08:01'56" | 63 | 08'13" | 08:10'09" | 64 | 08'31" | 08:18'40" | 65 | 08'26" | 08:27'06" | 66 | 09'27" | 08:36'33" | 67 | 10'51" | 08:47'24" | 68 | 09'24" | 08:56'48" | 69 | 08'33" | 09:05'21" | 70 | 11'14" | 09:16'35" | 71 | 08'53" | 09:25'28" | 72 | 09'46" | 09:35'14" | 73 | 08'47" | 09:44'01" | 74 | 07'55" | 09:51'56" | 75 | 09'06" | 10:01'02" | 76 | 09'51" | 10:10'53" | 77 | 09'03" | 10:19'56" | 78 | 07'57" | 10:27'53" | 79 | 09'44" | 10:37'37" | 80 | 08'46" | 10:46'23" | 81 | 08'35" | 10:54'58" | 82 | 11'01" | 11:05'59" | 83 | 06'28" | 11:12'27" | 84 | 08'34" | 11:21'01" | 85 | 08'41" | 11:29'42" | 86 | 08'48" | 11:38'30" | 87 | 08'33" | 11:47'03" | 88 | 07'29" | 11:54'32" | 89 | 08'47" | 12:03'19" | 90 | 09'47" | 12:13'06" | 91 | 07'47" | 12:20'53" | 92 | 09'38" | 12:30'31" | 93 | 08'17" | 12:38'48" | 94 | 07'47" | 12:46'35" | 95 | 08'06" | 12:54'41" | 96 | 08'13" | 13:02'54" | 97 | 09'09" | 13:12'03" | 98 | 07'00" | 13:19'03" | 99 | 08'04" | 13:27'07" | 100 | 08'33" | 13:35'40" | 101 | 06'47" | 13:42'27" | 184.0 | 00'02" | 13:45'53" |
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